Muscle is built when it’s trained at the right intensity and volume, WITH recovery built in. Most programs miss at least one of those. Try this! Let me know your honest thoughts!

Use this thread to post your strength training videos! I will respond with form and technique audits 💪🏽. I can also go first!😉

I typically encourage high return on investment moves -compound movements-those that work multiple muscle and joints at once like: squats, lunges, presses, rows, etc.🏋️‍♂️ But what do you do if just don't have the energy and friction to start feels high? This is not a rhetorical question-drop you answer below!👇 Next time, try this: Pick an isolation move like a dumbbell bicep curl or a tricep overhead extension. This gives the bare minimum signal to your body and brain that you still need and use your muscles. Unlike high demand moves like squats/lunges/presses, these moves are lower in neuromuscular demand. Lower the demand, lower the stimulus, get a small pump in and congratulate yourself for proactively protecting those elbow joints! 💪🏽 Any questions? Would love to hear if this makes sense!

-Helps distribute weight evenly✅ -Helps with deadlift form (challenging for beginners)✅ creating more safety -Ordered from Amazon 🥳 Do you use a trap bar? What about the moms of atheletes? I highly recommend!

In strength training, you’ll hear the word “progression” a lot. Progress doesn’t come from fancy or advanced moves. It comes from doing the basics better, safer, and with more confidence over time. Think less skyscraper… more strong foundation. It’s not sexy. And it works. 👇How often do you come back to the basics? - squat - wall sit - press - row - What do you notice now compared to when you started? More belief in your capability? Better control? Longer holds? Stronger reps? Drop it below ⬇️Your comment might be exactly what another sis needs to hear today. 💪🏽💛