What lift currently gives you the biggest confidence bump? (Bonus if it used to intimidate you👀)

Use this thread to post your strength training videos! I will respond with form and technique audits! @Michele Hunt 💪🏽. I can also go first!😉

Another great strength + mobility move from the 12 week MP program I’m working through . Biceps alternating palms up with palms facing down. Hits the muscle at every angle and strengthens the elbow! Does anyone else do these? Will you try it today?

Quality > quantity. Junk reps costs us time—they can potentially drain recovery and increase injury risk Quick rep audit: - Can you feel the target muscle working? (If not, you’re just moving, not training.) - Are you hitting full range of motion? - Are you pausing for a clean half-second at the end range—or bouncing in and out? - Do the last few reps feel hard enough that you naturally slow down and grit a little? Did you know replacing junk reps with quality can halve or even quarter workout time? If you had to rate your rep quality from 0–10… 0 = cardio with weights 10 = every rep firing the full forest of muscle fibers Where would you score yourself and why?

At this age, building muscle to look and feel better relies on quality (vs qty). Do this when you weight lift: 1- pause for half a second at the end range of motion; no more bouncing in and out of reps; the pause, then powering out of the end range encourages more muscle fiber recruitment and power 2- aim for 10- 20 reps where intensity means you are having to struggle through the burn through the last 2 reps while still maintaining good form