9d • Strength + Cardio
25 minute strength training (includes mobility + posture, breath)
Muscle is built when it’s trained at the right intensity and volume, WITH recovery built in. Most programs miss at least one of those.
Try this! Let me know your honest thoughts!
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25 minute strength training (includes mobility + posture, breath)
skool.com/alohaalyssafit
Best community for women who need to build muscle & lose fat. Systems that get your time + body back. HOLISTIC Fitness, strength & nutrition made fun!
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