From achy joints to chronic fatigue or digestive issues ~ your health starts in the kitchen. Take your health back into your own hands with practical food and cooking tools + techniques … before you start supplements or schedule appointments. Start with the basics first. We start with the gut ~ the root cause of many health issues ~ and how kitchen tools and techniques can take your food, and your health, to the next level. Phones get upgraded all the time. Your kitchen tools? Not so much … even though they touch every bite you eat. Weight loss may happen when you eat nutrient-dense foods, but that isn’t the main goal. HEALTH IS THE GOAL When your body is nourished, energy, mobility, and strength naturally follow. Your kitchen is your lab, your plate is your canvas, and your choices are the brushstrokes that create a healthier you. Currently offering a Kitchen Lab ~ complimentary, hands-on learning for getting back to the foundation of health … it’s about building knowledge, skill, and long-term health. Perfect timing to set yourself up for a healthy holiday season and start the new year strong.💪 https://www.skool.com/thegutreset/about?ref=e8c5bca89be54af89a4928cb0b09f719

I’m testing a content strategy I just learned (ASQ) for my new YouTube channel and could use some input. Right now, I’m researching real questions people actually search in my niche so I can answer them directly in my videos. If you were searching for information on a ketogenic diet or insulinresistance on Google or YouTube, what questions would you be asking? TIA Share your niche as well and I will give you questions i'd ask for your niche!

A lot of men struggle with: - Low or crashing energy - Stubborn fat that won’t move - Constant cravings and hunger Most don’t realize these are common signs of insulin resistance. The good news: this can be reversed, without any complicated tracking, by making a few simple, consistent lifestyle changes. I just developed a FREE 14-day challenge in my Skool community, designed specifically for men. You’ll follow 5 daily actions that remove guesswork: - Simple food lists and meal plans - Clear daily structure - No calorie counting - No overthinking You don’t need motivation. You don’t need willpower. You just need to show up and follow the system. If you want better energy, fewer cravings, and real momentum, this is a good place to start. I hope it helps!

Be honest for a sec, most people say they want long-term growth, but their actions scream: “Just give me the hack, the trick, the magic button.” But Skool doesn’t work like that. People don’t stick around because you posted a “growth hack.” They stick because you give them a reason to come back tomorrow. Quick fixes = spikes. Value = momentum. So I’m curious… where are you at right now? 👉 Are you hunting for a shortcut? 👉 Or are you playing the long game, delivering value, building trust, creating something that actually compounds? No judgement either way. Just a real conversation. Drop your answer below. I want to see where this community’s head is at. (P.S. If you are building long-term… you’ll love what we’re building inside The Prosperity Network 👀)

I’ve been asked why I limit the posting in this group to once a day, and the answer is for the same reason that I limit how much I personally post in this group each day (I try really hard to limit myself to 2!)…. It’s to protect your visibility. The goal of this group is to help you become as visible as possible. If people are able to post as often as they want, one person could easily clog the feed with their own posts and push everyone else down to lower pages. By limiting everyone to one post a day, everyone gets time on the first page, the quality of the posts goes up, and the overall feel is more conversational and less spammy. Thoughts???