Success tomorrow starts today. Look ahead at your week and identify where obstacles may arise: extended time out of the house, social events, late nights, early mornings, visitors, busy schedules. Once you see them, plan for them. Time block. Pre-track. Set your water out. Put the book by your bed instead of the phone. Do the hard things early. Whether I’m in a challenge or not, this is the lifestyle I live. Is it perfect? No. But success rarely comes from perfection — it comes from intentional effort. For me, tonight looks like this: • Looking at what’s already in the house • Making sure fruit and veggies are ready for snacks • Taking ground beef, ground turkey, and steaks out of the freezer for the week • Setting up my protein coffee lifeline ☕(Phormula-1 Cafe Latte + collagen + unflavored Dermaval) • Identifying my bedtime early in the day • Filling my 40oz water bottle TONIGHT and putting it by my bed for tomorrow • Time-blocking my entire day When will I: • read and do my prayer / time in the Word • film Thrive30 workouts • run • do kids drop-offs/pickups • eat meals Yes — it takes effort. Everything you want to focus on in life requires effort. I also look ahead to the weekend already: David working, the boys have soccer, and I’m running a half marathon. All positive things — but still potential obstacles if I don’t plan ahead. Planning doesn’t make life rigid. It makes your priorities possible. Quick Reminders for the Week Today is the LAST DAY to receive the Birthday Bonus Gift 🎉 Spend $200+ and get: • a FREE SEEK SOLUTIONS tee • Vanilla + Chocolate Premade Phorm Protein drinks (not yet released!) Order here:https://1stphorm.com/?a_aid=AshlynnDohman Coaching / Challenge Clients • Assessments are due by Tuesday MONDAY (3/9)New Thrive30 workouts drop! IN THE AM Go to: Activity → Menu → Search: "Thrive30: Spring 26 Bridge"

It’s my birthday today 🎉 And instead of gifts, I wanted to give something back to this community that supports me and the mission of Pivot & Execute. So I’m doing a birthday thank you promo TODAY only. Option 1 — 1st Phorm Support If you place a $200+ order through my 1st Phorm link, I’ll send you a FREE Pivot & Execute tee as a thank you. Just send me your order confirmation + shirt size. ⚡ Limited to the first 10 people! MUST be associated with Pivot & Execute Photo of shirt below :) #seeksolutions PLUS a bottle of BOTH chocolate and vanilla PHORM PROTEIN to sample, the ONLY way to get your hands on them!!!!!!! Shop here:https://1stphorm.com/?a_aid=AshlynnDohman Option 2 — Coaching Birthday Special If you’ve been thinking about working with me… Sign up for coaching today and get $10 off your monthly rate. Normally $79/month → $69/month Includes: • Custom macros • Thrive30 workouts (5 days/week) • Coaching accountability • Community support ⚡ Limited to the first 5 people who sign up today. Message me THRIVE and I’ll send you the details. We also are launching an apparel store today!!!! Represent our MISSION and COMMUNITY with pride! Shop here Thank you for being part of this community and supporting my mission of helping people THRIVE > SURVIVE ❤️ — Ashlynn

Let's hear them!! Its easy to set a goal and then do nothing about it then feel "broken" or "something is wrong with me". I am shouting out @Amy Thompson in our community! Not for her ability to execute (which is amazing) but for the BORING, the planning ahead and the being in the driver seat of her journey, sending her weekly recap via chat in the 1st Phorm app along side her assessment so I can best support her and have a better view and understanding of her week! Having the tools is one thing, using them is another! @Amy Thompson share a tip or tool in the comments that has helped you keep YOU and your health and fitness journey at the forefront! Everyone else, share a tip that helps you or a struggle so we ALL can show up better together, supporting one another! How is MARCH, March going??? Day 1 was a struggle with LIFE LIFING HARD but we know its ONLY 1 day and I have 30 other opportunities to EXECUTE, lets go!!! THRIVE>SURVIVE

@Kat Olsen @Cassie Moore @Allie Patton @Katie Cope shouting out some new P&E THRIVERS! So happy to have you ladies here, on your own journey but supported by this amazing community! Shouting them out for taking a LEAP, betting on themselves and deciding thriving is the ONLY way in this ONE life. So happy to see each of you taking steps to finding who you were born to be! In the spirit of community, tag a friend who has inspired you or invite them here and share the love in the comments! Big, small, whatever, share it! Photos from our recent community event! Thrive>Survive

Yet here we are 😂 Loved the single leg format. A few weeks ago I had to kickstand one leg to do these bodyweight by round 3. Now I can do all 5 rounds an even added weights today. 🔥🔥🔥