My goals for this June challenge are 7K steps, 40oz water, and 1.5hrs of social media apps (Facebook, Instagram & TikTok). The last two days have been baby steps with water and steps but I’m doing well limiting my social media apps. I’d like to continue getting a 20 minute walk with Brandy in. I know I can do 7K steps so that will come. I’d like to increase my water to actually be 40oz. Here’s to day 3!

Please help me Welcome @Colleen Carpender to our Skool community!!! I’ve known Colleen for OMGosh 20+ years now and I’m so excited to share this community with her and show her how amazing P&E is!!!!

I think so many people are overwhelmed because we keep thinking change has to come from doing MORE. More restriction. More pressure. More perfection. More extremes. But what if this month we focused on: ✨ doing LESS of what drains us ✨ and MORE of what actually builds us This challenge is SIMPLE: 📵 Reduce your “time suck” app usage 🚶‍♀️ Hit your minimum daily step goal 💧 Hit your minimum water goal That’s it. No perfection. No starting over every Monday. No guilt. Just daily intentional action and proving to yourself that you CAN keep showing up. You’ll set your own personalized goals, share them in the community June 1, and track your consistency throughout the month! Complete the minimums for 20 days in June and you’ll be entered into our prize drawing 🎉 I’ll be posting the tracker sheet + an example for you guys to use! WHO’S IN for the June Minimum Reset Challenge! PDF TRACKER Thrive>Survive

I pulled my running shoes out of the closet today. I don’t even remember the last time I ran. I didn’t die! I actually felt pretty strong!

I’ve decided to giveaway a ninja creami machine OR gift card to 1st Phorm in the same amount of you already have a machine. These ready to drink proteins should be coming soon and this vanilla is literally melted ice cream. These two plus a ninja creami hate to see me coming 😎 I am pro eat the real dessert but for the next 4 weeks I’m dialed for my surface goal but my sisters bachelorette party! 👏🏻 💃 Comment below to learn about how to enter the giveaway!! I’m