I keep coming back to this question lately: How do I get more time? Because right now, it feels like I don’t have any. Up at 5am. Work all day. Pick up my daughter. Straight to softball 4x/week. Home at 6:30 (if we’re lucky) or 8pm on game nights. Dinner. Bed. Repeat. And somewhere in there I’m supposed to be training for Hood to Coast, getting movement in, taking care of myself…all the things. I watched Ashlynn’s video where she mentions “saying I don’t have time is an excuse - I need to prioritize what’s important and going to move me forward” and whew… that one hit me. Because part of me is like, okay yeah, priorities. And the other part of me is like, cool, but where exactly does it fit?? Right now, the only real windows I have are Wednesdays, Saturdays, and Sundays. So I’m going to make those non-negotiable for movement. Done. But the rest of the week? I’m stuck between: - “This is just a season, give yourself some grace”and - “Are you letting yourself off the hook?” And honestly… I don’t know which one is true. So I’m curious - Have you been in a season like this? Did you push through and make it happen anyway?Or did you adjust expectations and ride it out? Where do you find time when it’s non-existent? No sugarcoating - I want the real answers. Because right now, I’m trying to figure out if I need to level up…or lighten up.

A hard one Never have ice cream again or Never have coffee again?? 😳 The evilness of this question!!

It’s the day before our Balance & Build challenge kicks off and I am really excited for this next 6 weeks with you. This is a reset season — a chance to dial things in, get intentional, and build real consistency. Before we start, I want you to ask yourself: 👉 What are my minimum standards for myself right now? Here are mine: 1. 130g protein daily 2. 500 calorie deficit daily (until race week April 27–May 4) 3. No ice cream (Ninja Creami still allowed 😂) 4. Strength training 5 days/week + daily cardio (follow training plan) 5. 100oz water minimum A few additional non-negotiables for me: - No phone in the bedroom - Devotional + reading first thing in the morning - Time block your day + pre-track the night before - Prep tonight so tomorrow starts strong Tomorrow morning, make sure you go into the app and select: Thrive30: Spring Balance & Build 2026 ⚠️ Do NOT select it tonight — it won’t show up properly until tomorrow. We’ll be focusing a lot on single leg and single arm work over the next 6 weeks, so stay consistent and trust the process. see you tomorrow AM on our Mondset kickoff call! (See calendar) If you’re not in the challenge yet, you can still join here: https://app.smartsheet.com/b/form/019d60bf463878d8a819d8001bf0a616 Local friends 🤍 Join us for a free walk + challenge kickoff event next Saturday: https://partiful.com/e/4dVfuXDMwzLxDLWPFCMA?c=VtzWQTDS Let’s go into this week with intention, structure, and follow-through. See you inside the work 🤍 — Ashlynn

We are more blessed than we realize Things we complain about are actually blessings When we’re able to slow down and celebrate those things that we are grateful for we start to shift our mindset Let’s hear some of those wins down below, big or small, personal business or fitness related whatever it is for you we want to celebrate you!! We launched our registration for our six week challenge that begins Monday if you’re struggling with consistency habits, not sure where to begin and looking for the support to really be the person God created you to be in this one lifetime this challenge is for you! Register and learn more here!https://app.smartsheet.com/b/form/019d60bf463878d8a819d8001bf0a616 Invite your friends and family! When you have three friends or family members join, I will gift you a free container of your choice of protein has protein is the cornerstone to helping support our health span! Lifespan is great, but without quality of life and health it means nothing. Thrive>Survive

**SPRING BALANCE & BUILT: 6-WEEK CHALLENGE** If you’re ready to stop starting over… this is your next step. This challenge is designed to help you: ✔️ Reduce imbalances ✔️ Build real strength ✔️ Create consistency that actually lasts No extremes. No all-or-nothing. Just structure, support, and execution. 💥 **Education Week is already underway** so you don’t start behind 💥 **Challenge kicks off 4/13** --- 🔥 **Want all the details + how to win these next 6 weeks?** Join me LIVE Monday at 9:30AM PT for a **Mindset + Strategy Call** This is where I’ll break down: → Exactly how to approach this challenge → How to stay consistent (even when life is busy) → The biggest mistakes that keep women stuck --- 👇 READY TO COMMIT? REGISTER HERE: https://app.smartsheet.com/b/form/019d60bf463878d8a819d8001bf0a616 --- You don’t need another restart. You need a plan—and to actually follow through. THRIVE > SURVIVE Weekly Challenge Focuses: Week 1 Baseline & Balance Week 2 Consistency & Habit Stacking Week 3 Progressive Strength Week 4 Mindset Mastery Week 5 Execution Under Stress Week 6 Integration & Celebration