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Pivot & Execute Wellness

138 members • Free

53 contributions to Pivot & Execute Wellness
25 min of arms shaking!!
Got it done and hope o don’t need my arms today 😂🌶️💪
25 min of arms shaking!!
1 like • 12h
@Ashlynn Dohman kind was not the word that came to mind 😂😂😂
Wins!
Today was a hard mental health day, just letting my emotions get the best of me. It happens, we are human, not robots. I share this not for pity for to see you in me and vice versa. We will never be able to walk in each others shoes but the more openly US we can each be, the better the each other can show up and move through the emotions. So my win is getting all my 75 Hard tasks done though my attitude was poo poo today. Let’s hear your win!! Big or small or hey, share your struggles, I bet you’ll feel better, I certainly do.
0 likes • 15h
@Megan Geyer Hope you are feeling better!
1 like • 15h
I had meetings all day today so I knew I wouldn’t get movement in unless I did it early. Started with a run and thrive and truly could have run for far longer. It was one of those that just felt amazing. Skipped the “happy hour” after the meeting and came home to make a healthy dinner instead.
Better late than never…!
Was looking through my holiday photos and realized I didn’t share a realized bucket list item that closed out a fabulous 2025! Hubs & I spent Christmas in Maui and had an absolute blast! We cooked in mostly & only ate out 3 meals, including an amazing spread at Mama’s Fish House, IYKYK! Went on a sunset whale cruise & saw many whales. Caught a sunset atop a 10k foot volcano, drove the road back from Hana, visited Lahaina & saw much rebuilding. Being winter there were swells from the north, perfect for watching surfers. And the main event! I got to SUP in the ocean TWICE! At Waimea. A turtle swam next to us and it was as challenging & fun as I’d hoped! I cannot wait to do it again! Grateful for a lifestyle tha includes movement, good nutrition & a confident mindset. Much gained from this group! 🩵 Might have to get my wet suit out and try out my new board on the good ole Rogue!
Better late than never…!
1 like • 15h
Such an amazing trip!!
Starting week 2 strong!
30 min run ✅ Thrive workout ✅ Way ahead on my water and protein for the day. Hunger is real with the added workouts! Seeing results with consistency! Especially in my back muscles. These photos are a year apart and 30lb weight difference.
Starting week 2 strong!
1 like • 4d
@Ashlynn Dohman I added a comparison photo…what a difference a year makes!!
Weekends count!
Let’s see the time blocking, the meal, the plan in place for dining out, the pages were reading, or the habits were stacking! Today is a get ahead on Filming which equals for workouts plus an outdoor workout, but still wanting to prioritize quality time with Charlie and an early bedtime! Let’s celebrate the effort we’re putting in! For me it was cooking and doing dishes while the food warmed up!
Weekends count!
2 likes • 5d
We have various sports throughout the weekend so I’m walking in between, meal prepping and grocery shopping for the week. So far I’ve done 1:20 walking today and have 5 different fruits/veggies which is huge for me!
1-10 of 53
Erin Sprando
4
10points to level up
@erin-sprando-2463
Mom, runner, 🥎🏊‍♀️Coach, healthcare exec

Active 6h ago
Joined Oct 7, 2025