What did i get out of this challenge. It wasn't weight loss. I actually gained, am im okay with it. I gained confidence in myself and what I can accomplish. I added more fruits and veggies daily (huge win). I've learned to block the nay sayers(huge win). I've learned not to hate myself when things don't go as planned or I go off track ( huge win). I learned i can do what I thought was impossible example tge murph challenge or workout. (Big win) challenging myself and not being afraid to lose is one of my biggest win. Thank you Ashlynn for showing me I can do these things. I appreciate you and all that you do for us.

1st thrive in 8 weeks and I felt every bit of no strength for 2 months… it feels great to be back in the groove of things! 🥰

Success tomorrow starts today. Look ahead at your week and identify where obstacles may arise: extended time out of the house, social events, late nights, early mornings, visitors, busy schedules. Once you see them, plan for them. Time block. Pre-track. Set your water out. Put the book by your bed instead of the phone. Do the hard things early. Whether I’m in a challenge or not, this is the lifestyle I live. Is it perfect? No. But success rarely comes from perfection — it comes from intentional effort. For me, tonight looks like this: • Looking at what’s already in the house • Making sure fruit and veggies are ready for snacks • Taking ground beef, ground turkey, and steaks out of the freezer for the week • Setting up my protein coffee lifeline ☕(Phormula-1 Cafe Latte + collagen + unflavored Dermaval) • Identifying my bedtime early in the day • Filling my 40oz water bottle TONIGHT and putting it by my bed for tomorrow • Time-blocking my entire day When will I: • read and do my prayer / time in the Word • film Thrive30 workouts • run • do kids drop-offs/pickups • eat meals Yes — it takes effort. Everything you want to focus on in life requires effort. I also look ahead to the weekend already: David working, the boys have soccer, and I’m running a half marathon. All positive things — but still potential obstacles if I don’t plan ahead. Planning doesn’t make life rigid. It makes your priorities possible. Quick Reminders for the Week Today is the LAST DAY to receive the Birthday Bonus Gift 🎉 Spend $200+ and get: • a FREE SEEK SOLUTIONS tee • Vanilla + Chocolate Premade Phorm Protein drinks (not yet released!) Order here:https://1stphorm.com/?a_aid=AshlynnDohman Coaching / Challenge Clients • Assessments are due by Tuesday MONDAY (3/9)New Thrive30 workouts drop! IN THE AM Go to: Activity → Menu → Search: "Thrive30: Spring 26 Bridge"

I’m so proud that I was able to do all 40 Thrive workouts and at least 30 minutes of cardio every day of this challenge!! My protein, calories and water were on point too. I had to increase calories/protein slowly throughout to get the proper fuel for my workouts. Was it hard…yes. Were there days I didn’t want to do any of it…yes. That’s the beauty of all this. Setting goals for myself and being proud of hitting them!! I’ve truly never been so consistent on every single thing before and my muscles are showing it!!

Murphy is back.. today I got the “all clear”.. zero limitations, docs exact words- “do whatever ya want, when ya want as long as you tolerate it” After 8 weeks, 4 of which were pure torture, I’m beyond excited & grateful & thankful etc… I know I’ve been quiet on here but have been following along and y’all kept me going!! Get ready, Heather2.0 is here! 🥰