Still get it done even in the quiet of my home this morning. Set the clock on my phone and got to work. Bulgarian split squats and all. Did all 1 side at a time. 40 sec break between. Oh and im red as a Lobsta. To long in the tanning bed yesterday.

A special gift for our community because I work with so many incredible mamas every day… and YES, this is open to our non-mamas too 🤍 On July 13, we begin the 7-Week Summer Reset: Be Still — and this challenge will be unlike anything we’ve done before. This is not an extreme challenge or all-or-nothing reset. This is a faith-led experience focused on: - reducing the noise - rebuilding consistency - simplifying routines - movement + nutrition awareness - mindset, discipline, and intentional living Some of the same foundational strategies I use with my coaching clients will be incorporated throughout the 7 weeks in a simplified and sustainable way. Before public registration opens in mid-June, I wanted to offer our community first access. The first 20 to register will also receive my favorite devotional + prayer journal as a bonus gift to help support your reset and prepare your heart and mind for the challenge 🤍 Once those 20 spots are filled: - the bonus gifts will no longer be included - and registration will pause until public enrollment opens in mid-June If you want the link + full details, comment STILL below 🤍

I keep coming back to this question lately: How do I get more time? Because right now, it feels like I don’t have any. Up at 5am. Work all day. Pick up my daughter. Straight to softball 4x/week. Home at 6:30 (if we’re lucky) or 8pm on game nights. Dinner. Bed. Repeat. And somewhere in there I’m supposed to be training for Hood to Coast, getting movement in, taking care of myself…all the things. I watched Ashlynn’s video where she mentions “saying I don’t have time is an excuse - I need to prioritize what’s important and going to move me forward” and whew… that one hit me. Because part of me is like, okay yeah, priorities. And the other part of me is like, cool, but where exactly does it fit?? Right now, the only real windows I have are Wednesdays, Saturdays, and Sundays. So I’m going to make those non-negotiable for movement. Done. But the rest of the week? I’m stuck between: - “This is just a season, give yourself some grace”and - “Are you letting yourself off the hook?” And honestly… I don’t know which one is true. So I’m curious - Have you been in a season like this? Did you push through and make it happen anyway?Or did you adjust expectations and ride it out? Where do you find time when it’s non-existent? No sugarcoating - I want the real answers. Because right now, I’m trying to figure out if I need to level up…or lighten up.

A hard one Never have ice cream again or Never have coffee again?? 😳 The evilness of this question!!

It’s the day before our Balance & Build challenge kicks off and I am really excited for this next 6 weeks with you. This is a reset season — a chance to dial things in, get intentional, and build real consistency. Before we start, I want you to ask yourself: 👉 What are my minimum standards for myself right now? Here are mine: 1. 130g protein daily 2. 500 calorie deficit daily (until race week April 27–May 4) 3. No ice cream (Ninja Creami still allowed 😂) 4. Strength training 5 days/week + daily cardio (follow training plan) 5. 100oz water minimum A few additional non-negotiables for me: - No phone in the bedroom - Devotional + reading first thing in the morning - Time block your day + pre-track the night before - Prep tonight so tomorrow starts strong Tomorrow morning, make sure you go into the app and select: Thrive30: Spring Balance & Build 2026 ⚠️ Do NOT select it tonight — it won’t show up properly until tomorrow. We’ll be focusing a lot on single leg and single arm work over the next 6 weeks, so stay consistent and trust the process. see you tomorrow AM on our Mondset kickoff call! (See calendar) If you’re not in the challenge yet, you can still join here: https://app.smartsheet.com/b/form/019d60bf463878d8a819d8001bf0a616 Local friends 🤍 Join us for a free walk + challenge kickoff event next Saturday: https://partiful.com/e/4dVfuXDMwzLxDLWPFCMA?c=VtzWQTDS Let’s go into this week with intention, structure, and follow-through. See you inside the work 🤍 — Ashlynn