Took 3 spoon of metha also (Kal sa ni khaya tha metha Kuch b Socha mar hi na jao ) 😊

I'm grateful for many things in my life that makes me joy and comfort .l choose to be kind to myself and love myself.

Protein snack:✅ Handful of nuts

1 cup milk with no sugar

Dinner 6 spon rice+ saag 3 spon+ fish piece grill