Breakfast yougrt bnana chia seeds or boiled eggs lunch 1 guava and black coffee dinner beef salan and 1 medium joo ki roti with salad

Water 9 glass ✅ Protein in meals ✅ ✅ ✅ Fiber before lunch ✅ Balance ✅ Meditation ✅ Steps done 8199✅

10k steps completed

Day stary with chia seeds water with lemon Breakfast 2 boil eggs nd black coffee Lunch salad with 2 kbabs Snack one cup tea without sugar and one shami kbab Dinner one piece fish one shami kbab some salad chicken curry Drink 8 glasses of water before everymeal Dobe with the walk nd workout

500ml on waking✅ Water before every meal✅ Total glasses 10