Is this healthy ?

Most exhaustion doesn’t come from what you do —it comes from how quickly you react. Texts. Requests. Pings. Instant response = quiet energy loss. Today, you practice creating space before responding. 🎯 Your mission: Before replying to anyone, pause. Breathe. Check in with your body. Then respond. Simple. Powerful. 💬 Comment to lock it in: Where did you notice yourself pausing today? That pause is power. You’re learning to choose — not react.

I’m super excited to be here and grateful to be part of this community 💛 I know I have a lot of room for improvement, especially when it comes to balanced nutrition 🥗, creating intentional time for rest 🧘‍♂️, and building better sleep habits 😴. I’ve realized that if I can really lock in those foundations—along with developing a more consistent, sustainable workout routine 💪—I won’t just feel better, I’ll actually start thriving 🚀 What really drew me here is Amanda’s heart and the way she talks about protecting your energy in a practical, grounded way ⚡️ Everything she shares really resonates with me, and I can already tell this is going to be a powerful space for growth, awareness, and accountability 🌱 I’m excited to learn, apply, and show up fully 🙌 Looking forward to growing alongside all of you—this is going to be an amazing community ✨💥

Every time you think “I should…” your energy drops a little. Because most of your shoulds aren’t even yours.They were handed to you by family, culture, school, or guilt. Remember: Words are spells. Stop using them against yourself. Today, you catch them. 🎯 Your mission: Notice every time you think or say“should.” Then pick one non-essential should and drop it completely today. No explanation needed. No guilt. Just drop it. Let your energy come back to you.

Hey Savage — this Tuesday, we kick off our very first live event: our Monthly Q&A. This isn’t a passive “listen and nod” call. This is where you bring your body, energy, and real-life self-care questions and we break down how to actually apply what you’re learning — not just understand it intellectually. Think of it like the conversation after a massage. You know… “Wow, I didn’t realize my abs were that tight. Why is that happening?” “And more importantly — how do I stop it from coming back?” That’s the level we’re working at. We’ll start with a short, potent teaching, then move into a guided meditation and body scan so you’re grounded, regulated, and fully present — because clarity doesn’t land in a dysregulated nervous system. From there, it’s open Q&A and real-time integration. And one more thing — the 10-Minute Protect Your Energy Challenge is officially live and already in motion. This challenge isn’t about perfection. It’s about participation. You’re helping shape what this becomes, not just consuming what I think it should be. So thank you for showing up. I can’t wait to serve you. See you Tuesday.