Is this healthy ?

Most exhaustion doesn’t come from what you do —it comes from how quickly you react. Texts. Requests. Pings. Instant response = quiet energy loss. Today, you practice creating space before responding. 🎯 Your mission: Before replying to anyone, pause. Breathe. Check in with your body. Then respond. Simple. Powerful. 💬 Comment to lock it in: Where did you notice yourself pausing today? That pause is power. You’re learning to choose — not react.

Let’s get something straight: If you feel tired “for no reason,” that doesn’t mean you’re broken. It means something is leaking your energy — quietly, consistently, invisibly. It's not about fixing yourself. It’s about switching roles. From “what’s wrong with me?” to “what pattern am I noticing?” Your only job today is to track, not judge. Here’s the lens: Energy drops come from patterns, not flaws. Pay attention to just three things today: 1. Time - When does your energy reliably dip? 2. Activity - What were you doing right before the crash? (Scrolling counts.) 3. People - Did a conversation leave you heavier, flatter, tighter? That’s it. No journaling novels. No self-improvement gymnastics. Just noticing. And one important opt-out for the next 24 hours: Stop saying “I’m so tired.” That sentence quietly trains your identity. Swap it for: “I’m low battery right now.” or “I’m recharging.” 🍄 Language isn’t fluff. It’s a steering wheel. 👇 COMMENT BELOW: What did you notice first today — a time, an activity, or a person that drains you? Drop one observation. Short. Messy. Honest. Commenting locks the awareness in your nervous system and helps other Savages spot their own leaks too. You’re not lazy. You're not broken. You're gathering intel.

𝐒𝐚𝐯𝐚𝐠𝐞𝐬… welcome to the sanctuary for people who are done sacrificing their bodies, energy, and sanity to systems that profit from their exploitation—and call it “normal.” We are the ones who opt out, laugh a little or a lot, and take our power back all while making it look good. We'll accomplish this by way of: • Simple daily opt-out practices (10-Minute Protection) • Nervous system regulation + energy protection • Deconditioning hustle, people-pleasing, and override patterns • Embodied self-care that actually sticks (not cute routines you quit in 3 days) Let me give you a quick tour… 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞: https://www.skool.com/self-care-savages-6694/classroom 𝐋𝐢𝐯𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞: https://www.skool.com/self-care-savages-6694/calendar Inside this community you’ll receive : You'll have voice drops sent to you weekly, templates & guides to grow faster in the programs, live workshops with me each week, client mixers (not to miss), virtual & live retreat offers (clients always get first dibs & that's you), guest experts, surprises, bonuses.... you name it. Let’s get you grounded and integrated: 👉 𝐒𝐭𝐞𝐩 𝟏: Introduce yourself below (no links). Share the #1 thing draining you the most right now — physically, emotionally, or energetically (so we can answer this on live trainings). 👉 𝐒𝐭𝐞𝐩 𝟐: Visit the "calendar" in the navigation & add the live calls to your schedule. Fact: the biggest difference between people who actually evolve and people who stay stuck is showing up consistently. (Better to be learning, doing, & networking than scrolling the newsfeed. Realistically, most of you have time to attend a training per week) ---> This is critical to keep you from shiny object syndrome and getting side tracked. 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐋𝐄𝐒𝐒𝐎𝐍𝐒: 1) There are 3 roles you need for real transformation: • A guide who helps you see what you can’t yet see • A peer who mirrors and normalizes the process