Every time you think “I should…” your energy drops a little. Because most of your shoulds aren’t even yours.They were handed to you by family, culture, school, or guilt. Remember: Words are spells. Stop using them against yourself. Today, you catch them. 🎯 Your mission: Notice every time you think or say“should.” Then pick one non-essential should and drop it completely today. No explanation needed. No guilt. Just drop it. Let your energy come back to you.

I’m super excited to be here and grateful to be part of this community 💛 I know I have a lot of room for improvement, especially when it comes to balanced nutrition 🥗, creating intentional time for rest 🧘‍♂️, and building better sleep habits 😴. I’ve realized that if I can really lock in those foundations—along with developing a more consistent, sustainable workout routine 💪—I won’t just feel better, I’ll actually start thriving 🚀 What really drew me here is Amanda’s heart and the way she talks about protecting your energy in a practical, grounded way ⚡️ Everything she shares really resonates with me, and I can already tell this is going to be a powerful space for growth, awareness, and accountability 🌱 I’m excited to learn, apply, and show up fully 🙌 Looking forward to growing alongside all of you—this is going to be an amazing community ✨💥

What drains your energy the most right now?