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Hold Her
16 members • $47/month
57 contributions to Hold Her
2d •
☀️Day 44 Check in!☀️
Anyone feeling that shift in the energy!? Our precious sun is showing his face more & more! Spring fever is beginning. What’s one intentional self promise or mindset that You’re taking into your week with you? Something you can continue to anchor in?
Poll
5 members have voted
2 likes • 2d
@Laurie Meyers when the trigger to eat kicks in pause and take a breath - there’s an underlying unmet need here - see if you can connect to what that is for you and address it from another way besides eating. Habitual eating like this becomes an unconscious pattern so bringing it into awareness is important and pausing and redirecting before you eat can help - it’s called patter interruption - instead of trigger = go snack can you slow down when you feel the trigger and do something else first- check the laundry, take some breaths outside, text a friend - this pattern interruption gives your brain time to actively kick in and you can make a new choice - give it a try!
1 like • 12h
@Megan Smith yes! Keeping those promises to yourself is SO powerful!
2d •
Food Inspo 🥗
1 - radicchio, fennel, cucumber and dill salad with olive oil and apple cider vinegar dressing 2- canned sardines with some mayo in a bell pepper “bowl” with some dill and flake salt on top
0 likes • 2d
@Laurie Meyers it’s one of my Favs!
3d •
💚 March 1st Check In 💚
What’s up fam!? Happy March! Spring is trying to Spring - I can feel her! Sit with yourself today… 💚 What feels aligned so far in 2026? 💚 What feels heavy / out of alignment? 💚 What could use your attention this month? Share below in the comments and claim your energy that you would most like for March in the poll below 💚💚💚 I’m claiming…
Poll
4 members have voted
0 likes • 2d
@Megan Smith YES! Become the person who does these things! You got this.
0 likes • 2d
@Jess Kleinhammer this is huge for a healthy nervous system! Beautiful awareness. I’ve loved pausing and praying over my food lately - it’s a beautiful intentional pause a few times per day
6d •
Self Care Saturday with ME!
Reminder! Join me on Saturday morning at 9AM EST for a beautiful somatic practice to help reset the nervous system. Hope to see you there! Here's the link (you can access from the calendar as well) -----> https://us02web.zoom.us/j/5853546110
0 likes • 4d
Our practice from this morning - head to toe reset - lymph, somatic and fascia! Let me know if you do it and how you feel!
6d •
🤘🏻 Day 40 Check In 🤘🏻
We are 40 days in…not at the beginning, not at the finish line…but in the messy middle my friends. Check in on the poll and then feel free to reflect on these last 40 days… Right now I’m feeling…
Poll
6 members have voted
1 like • 5d
@Laurie Meyers amazing progress her! Keep it up!
2 likes • 5d
Proud of my consistency and my ability to continue to show up even when life throws me curveballs. Grateful for the work I’ve done to get here. Let’s go! 💪
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@melissa-curtis-3382
I am a personal development coach, very grateful wife and homeschool mama to my two amazing daughters.
Active 12h ago
Joined Dec 2, 2025
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