Hey Members Let’s set the tone clearly — This community is not for silent scrolling 👀 It’s built for those who show up, engage, and grow together 🤝 Every comment you drop, Every question you ask, Every time you support another member — ✨ ALL OF IT COUNTS Your engagement directly impacts your position on the LEADERBOARD 🏆 🎯 THE BIG REWARD: ✨ TOP 10 MEMBERS from the leaderboard will earn an EXCLUSIVE opportunity to attend a 1:1 LIVE SESSION with Dr. Tehreem in the premium community on this MONDAY. 🩺🎯 12 JAN - 2025 Only 10 highly engaged members will be selected — no exceptions. This 1:1 LIVE SESSION is your chance to: ✔ Get personalized guidance for your specific challenges ✔ Clear confusion around health, nutrition, and progress ✔ Receive expert advice directly from Dr. Tehreem 🚫 Staying silent keeps you stuck ✅ Consistent engagement moves you forward So take this as your reminder 👇 💬 Share your thoughts 🙋 Ask questions confidently 🤍 Support and uplift fellow members 📅 Stay consistent — even small actions make a difference Let’s create a high-energy, supportive, and results-driven community where everyone grows — but only the TOP 10 rise to the top 🏆🔥 👉 Comment “I’M IN” if you’re ready to show up and claim your spot on the leaderboard!

Hi everyone. Due to some reasons I was unable to follow kick start challange. I only did on day 1. Should I restart the challange from day1 or should I continue??

It was so busy schedule today. Breakfast with 1 egg and 2 slice of bread. Lunch half Macdonalds burger No workout due to busy schedule

A healthy diet isn’t about cutting everything you love. It’s about choosing foods that fuel your body, improve your energy, and support your goals. Eat real food, focus on balance, and listen to your body. Consistency matters more than perfection. One healthy meal won’t change everything—but repeated daily, it will. Start small, stay mindful, and remember: your diet should support your life, not control it.

Workout done Before meal 1 glass water done Fiber intake done.