@Chris Sweigart just learning to properly breathe has been huge for me too man! I used to mouth breathe, inhale into my chest and get terrible sleep. Since retraining my body to breathe it’s helped me ground myself again!

Great plan man!

Thanks for sharing and putting this out on the table man. Really hard to do especially when the snap is with an elder! Harrison the other day on a call told us when tension rise plant your feet, breath into the trunk/ perineum and listen to them to fully connect! Then think does this need an answer response and if it does then respond!

@Daniel Edge yeah man just remember it’s not that we aren’t going to be nice people anymore but breaking from the nice guy characteristics so we don’t get walked over in life and business/ jobs. I tell people I’m breaking away from the stereotypical nice guy because they hear nice guy and they don’t understand then I have to go into the explanation of it and what i used to do. But we also build trust and our partners can rely on us to hold not only our emotions but theirs as well. I was so bad that last October when my ex and I talked about being poly tried it and I told her it’s not what I want right now we can try later she told me that she would want it at some point and if it was a thing we may have to split. I broke down crying like a little baby for her just saying it could happen! Also remember if you have issues come to us or other men in your life! People see it as weak but man you have to have someone there for you when life gets super crazy!