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Defensive Lineman Academy
697 members • $9/month
5 contributions to Defensive Lineman Academy
28d •
The Hips Never Lie
Watch this Micah Parsons rep. The tackle short sets. No big kick. But he does it fast to sell the inside rush is open. Most rushers panic. They take the bait. They rush inside. Bad idea. His hips never open. He stays square the whole time. Micah sees it. So he doesn’t force the inside rush. He creates the rush. Jab step. Club the back shoulder pads. Pull him forward. Now the edge is real. Speed. Rip. Finish. That’s high-level rushing. Short setters usually give up speed. But good O-linemen will jump quick, Make it look like they’re kicking, Then stop after one step and clamp you inside. That’s why this matters. Hips never lie. If they open, take power or inside. If they stay square, keep rushing. Read the hips. 👇 When you get a short setter, what’s your go-to?
Poll
6 members have voted
2 likes • 26d
Good Morning..great video ...although I chose Power Rush (because cant have 2 choices lol) imo the Intial power move sets up the entire transition... When the OT short sets (square) - I teach explode/attack (feet & hands) (1st & 2nd steps are crucial), explode (1st) quick inside power jab step (2nd) -Get the OT to extend those arm (to get you undercontrol) as he does we shift gears to more speed ...attack outside snake arm (wrist, elbow, bicep keys) ...Club inside, Chop down / inside physically get him turned inside.... use speed to get to OT outside hip and throw yourself threw forcing OT to his inside ....do this you have set the edge ...now qb has to make decisions 1) do i stay and play OR 2) Do I try and shit & git ...
Nov '25 •
Faster get off
what are some thing i can do to get a faster get off in a 2 3and four point stance as a d end
5 likes • Nov '25
YES...this 👆👆👆👆 Wt to Load ratio ...feel it in your toes and instep as would say....
Nov '25 •
What stance and when to use it.
So I have a question. When do I know when to use my 3 point stance and my two point stance in a game?
1 like • Nov '25
Absolute 💯....master master and more yea lol....I am a 3pt ..definitely 4pt for explosive control those are my absolute go to progression...but thats well my opinions ...not a huge fan of 2pt ...unless i walk down backers in the BOX ..but thats a whole different breed lol and animal
Nov '25 •
6-Point Hips & Hands Drill (LSU Style)
Coach Ed Orgeron teaching one of my favorite D-Line drills! 👉 The 6-Point Hips & Hands Drill. Here’s how it works: 1️⃣ Start in a 6-point stance. Hands, knees, and toes on the ground. 2️⃣ On the “hut,” explode out, strike the bag, and fully lock out your hips while your partner holds your feet down. The goal? Train hip power and arm extension from the ground up. One violent, connected movement — feet, hips, hands. Remember, power doesn’t come from your hands… It comes from the ground. 👇 Drop your thoughts! Have you ever repped this drill before? — Coach Dheilly
1 like • Nov '25
@Jaimel Hill Hey Coach you are exactly right...im same way at times but imho as we all know budgets item most times are not there ...the best thing we as coach have id a very good imagination TO GET THE WORK DONE while we continue to grind hard...thats way we must ADAPT & OVERCOME on the fly always Don't have a Cage .no problem we build one ...grab some PVC pipe and connectors lol... No Tee boards fine we grab some rubber mats or even excise carpet & cut them lol or simply make wood ones - although lil heavy...no sled hell we all have blocking bags or tackle dummies ...we all got that covered ..we continue to work and work forging that Steel ...we feed those trench monsters the horses lol..
Oct '25 •
🚨 START HERE 🚨
You made it. This is your first stop. Here's exactly how to get started 👇 🗣️ Introduce yourself below 📕 Click here for your Attack & React Book 🏃♂️ Click here to get your stance reviewed 🎥 Click Here to Get Your Film Reviewed 👨🏫 Click here to access the Classroom Section 📆 Click here to access the Live Calls Calendar 📈 Click here to check out the leaderboard 👥 Click Here For The Brotherhood Pass 🤩 Click Here To Get Your Team Pass I built this Academy so every defensive lineman in the world can get real coaching and real resources. Anytime you need something... Ask it in the community! We’re one defensive line unit, worldwide. — Coach Dheilly
1 like • Nov '25
I am Coach Al Ladd currently in Upstate Central NY, I have played & Coached all over the USA to include the military USMC... my coaching experience spans 24 + years ...ranging from (beginner fball) Youth, High School, College and finally at the Nationally Recognized Minor League Levels ...To me Knowledge is Power and one can NEVER learn or aquire enough - we are always Honing the Skills to Master Our Craft in Order to Provide a Quility Product Thank you ALL for the Add to the group
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@al-ladd-5798
24 years + OFFENSIVE and DEFENSIVE LINE COACH, Last Team i Coached with Syracuse Shock & Syracuse Strong Minor League Football, multi league champion
Active 26d ago
Joined Nov 15, 2025
Upstate Central NY
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