Anyone have the dimensions of a pass rush lanes I can paint on my practice field? Thank you advance.

I gotta go with quick set, idrk why but It just feels good going against a quick set.

Heres my senior season film, please point out ANYTHING i can improve on. https://www.hudl.com/v/2TZds7

Probably a swim move or a rip

Personally I think im a power guy, just because I prefer power moves like the Bull rush