Drop a ❄️ if it’s snowing where you live. Drop ❄️💪 if it’s snowing AND you’re still getting work in!!! Either way, like this post if you’re grinding through winter workouts.

I know I did not go far enough down I tried to go more down on the 2nd rep but I’m 14 so I tried my best

535 crate squat!!!

12U 5’8” 165lbs 3 rep max is 365

what are some thing i can do to get a faster get off in a 2 3and four point stance as a d end