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Set The Standard
41 members • Free
The TRT Academy
305 members • $19/m
18 contributions to Set The Standard
Apr '24 •
Hiking this morning
Hiking MT Rubidoux with friends this morning I’m going to have some sourdough toast and sugar free jam before as a pre hike meal then I’m going full Doc H style and getting a big Mexican breakfast burrito after
1 like • Apr '24
What are you getting?
1 like • Apr '24
Hell yeah! I love a good at home breakfast burrito
Apr '24 •
Peptides
What do you guys know about peptistrong the peptide made from fava beans discovered by AI? I got some for review and I’ve been taking it for a few weeks now
1 like • Apr '24
havent heard of it until now.. looks like theyre essentially claiming myostatin inhibition.. I'd say "been there, done that, didn't work... next" But maybe I'll be wrong and we'll finally have the secret to becoming a beast with a pill
1 like • Apr '24
@Jeffrey Hill hey if it's working, thats a win!
1 like • Apr '24
Dude that is AWESOME! So much better for sooo many reasons! -actually getting outside and getting sun -having to balance and use muscles you wouldn't otherwise -having to think and being visually stimulated.. ..damn I need a bike!
1 like • Apr '24
@Jeffrey Hill Man that was how a lot of my childhood was spent. I miss it. Last time I did that Victoria and I were in Mexico and my seat fell off on a 10 mile ride 😂 it was a whole new level of difficulty
Apr '24 •
Question regarding tracking step count
Currently prepping for my second show. My coach doesn’t track my steps but I’ve been keeping them at 8k a day just to keep things/myself moving. Considering I am just under 6 weeks out and still have some weight to drop, what do you think is a proper bump in step count? To keep this body fat level trending in the right direction. Was curious your thoughts on this and the importance of tracking daily steps. Thanks brotha!
1 like • Apr '24
@Michael Warner Do you recommend tracking steps and linking it to a calorie counter? My opinion has always been to not link them due to possible over estimates by the tracker. But I guess when thinking about it I would say the most important thing would be consistency.. meaning if you're tracking those calories, always track those calories. Like always use the same scale, because even if it's wrong, it'll be consistently wrong. But interested to hear your opinion
Apr '24 •
4/15/24
Wake: 5:05am (this is 100% circadian rhythm driven) <didn't sleep well for some reason> Weight: 200lbs Sleep: 7.3 hours BP: 112/76 Meals- Breakfast 5:35am: -68g quick oats (2 packets) -2 scoops of casein protein powder (currently using Nutricology) -Big ass scoop (this is a scientific unit) of crunchy peanut butter -5 cups of 1% milk (in the form of lattes) <Coffee of the week is currently an Ethiopian from Red Rooster Roasters, probably my all time favorite> Lunch: -1 scoop of casein protein mixed with a little water to for a sludge/pudding consistency. Sometimes I do get hungry mid day so I keep it to just protein Dinner 5:45pm: -Victoria made some bomb turkey meatballs.. not sure everything that was in them but usually 99% fat free turkey, an egg or two, some zucchini to add moisture, parmesan cheese etc. Then we had that on brown rice pasta (nothing special here, Victoria is a little sensitive to gluten so that's the only reason we use that) there was some veggies too: asparagus, bell pepper and onions. We made a packet of creamy pesto sause, we just dont use the oil it calls for and use fat free fairlife--literally tastes the exact same with more protein and half the calories Snack 7:00pm: -1 Robert Irvin Fit Crunch Bar -8oz 1% milk Supps: -2 AlgoRx Foundational Support Multivit -5000iu/180mcg Sports Research D3/K2 -4 Sports Research Fish Oils -1200mg Sports Research NAC -30mg Designs for Health Pregnenalone -50mg MRM DHEA -500mg Jarrow IP6 Rx: Rosuvastatin 5mg Ezetimibe 10mg TRT 100mg divided into 3 injections (I often forget though) Work: Back to back consults 8am-5:30pm Training: -No lifting -5 walks throughout the day -15 mins of steady state bike
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@adam-hotchkiss-6239
I'm Dr. Adam Hotchkiss foot and ankle surgeon by training and human optimization specialist by passion (and self experimentation).
Active 222d ago
Joined Apr 11, 2024
Plano, Tx