Apr '24 • The Standard
4/15/24
Wake:
5:05am (this is 100% circadian rhythm driven) <didn't sleep well for some reason>
Weight: 200lbs
Sleep: 7.3 hours
BP: 112/76
Meals-
Breakfast 5:35am:
-68g quick oats (2 packets)
-2 scoops of casein protein powder (currently using Nutricology)
-Big ass scoop (this is a scientific unit) of crunchy peanut butter
-5 cups of 1% milk (in the form of lattes)
<Coffee of the week is currently an Ethiopian from Red Rooster Roasters, probably my all time favorite>
Lunch:
-1 scoop of casein protein mixed with a little water to for a sludge/pudding consistency. Sometimes I do get hungry mid day so I keep it to just protein
Dinner 5:45pm:
-Victoria made some bomb turkey meatballs.. not sure everything that was in them but usually 99% fat free turkey, an egg or two, some zucchini to add moisture, parmesan cheese etc. Then we had that on brown rice pasta (nothing special here, Victoria is a little sensitive to gluten so that's the only reason we use that) there was some veggies too: asparagus, bell pepper and onions. We made a packet of creamy pesto sause, we just dont use the oil it calls for and use fat free fairlife--literally tastes the exact same with more protein and half the calories
Snack 7:00pm:
-1 Robert Irvin Fit Crunch Bar
-8oz 1% milk
Supps:
-2 AlgoRx Foundational Support Multivit
-5000iu/180mcg Sports Research D3/K2
-4 Sports Research Fish Oils
-1200mg Sports Research NAC
-30mg Designs for Health Pregnenalone
-50mg MRM DHEA
-500mg Jarrow IP6
Rx:
Rosuvastatin 5mg
Ezetimibe 10mg
TRT 100mg divided into 3 injections (I often forget though)
Work:
Back to back consults 8am-5:30pm
Training:
-No lifting
-5 walks throughout the day
-15 mins of steady state bike
2
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4/15/24
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