So I haven’t taken my mounjaro since gallbladder surgery a couple months ago and my appetite has increased a lot as well as my cravings for bs foods. I was 219 the day of surgery, so I started back on it 10mg 1x weekly at least until I get to a point where my coach increases my carb and calorie intake. I just crave carbs and fats all the time. 40 years old 237lbs 20iu test cyp daily 10mg mounjaro weekly Algorx daily vitamin Thorne ox bile daily 5g creatine 50mg DHEA daily

Trying something new today and adding 150g of white rice to my egg whites to get my carbs in before the gym. After @Michael Warner told me to move my carbs to pre workout and I saw the benefits in super into it now

Hiking MT Rubidoux with friends this morning I’m going to have some sourdough toast and sugar free jam before as a pre hike meal then I’m going full Doc H style and getting a big Mexican breakfast burrito after

Going for another after lunch bike ride with my friend

230lb yesterday 225lb this morning I think I’m still recovering from gallbladder surgery or adjusting I should say. At the same breakfast I’m gonna try eating my toast before my workout today like @Michael Warner recommended and see if that helps my workouts. I also got a slingshot that I’m going to use during my workout today