Happy monday everyone! I wanted to share an important tip for training this week which is no negotiating with yourself, I heard it best from one of the greatest basketball players ever Kobe Bryant share his thoughts on it in the clip below ⬇️ If you say you're going to do it, then thats it - the contract is signed and you can't take it back. If you find yourself saying maybe you should relax, take a break, go slow, skip - be aware of that voice in you and immediately stop it. It is the weak part of you looking to take over 🙅‍♂️ Do not allow your self doubts to get in between you and your goals!

Get your gloves, hit the bag and hang with us 💪 🥊

Whats up guys, I'm a big fan of Micheal Jai White and his movies - Black Dynamite, Spawn, Undisputed, etc. And he's a great martial artist who has some very sick techniques - one of which is the non telegraph punch! The punch allows you to hit your opponent without them even noticing, even if you aren't that fast! Check out the breakdown of it here (also on the classroom) and let me know what you think! Have you tried a move like this before?

Hey sorry guys had to cancel the live training today to go support some teammates in their MMA fights. We will resume it next week!

Hey guys, check out this stretching routine video for high kicks. I talk a lot on mobility, which is still super important, but end of the day, we still need a stretching routine. A lot of this is good stuff I use in my routine are in this Thai video. What do you guys think? What’s some stretching exercises that you do that’s working for you?