Hey WJ. Welcome to the Arm Speed Program👍. Lets get started!🤜 Really nice job on your Week 1 swing. I like how you are using rotation to create power and landing on 2 feet with your belly button pointed to the left antenna.👏. For week 2 focus on getting open more to the right sideline. The more open you can get the more power your will create with your hip turn. Lets go!🤜 https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link @Waverly Jessen

Former Nebraska Coach, 🐐 Terry Pettit, summarizes the importance of Volleyball Arm Speed.