Hey WJ. Welcome to the Arm Speed Programπ. Lets get started!π€
Really nice job on your Week 1 swing. I like how you are using rotation to create power and landing on 2 feet with your belly button pointed to the left antenna.π. For week 2 focus on getting open more to the right sideline. The more open you can get the more power your will create with your hip turn.
Lets go!π€