Its my 15th day ,I'm eating mindfully but the problem is sidefat. How to reduce sidefat ( pear shape body) Kesy theek kren isko or kitna time lgta h normally

Asalam alikum doston Mera jesy hi 5 level start hua main bemar hogai aur koi bhi task complete nahi ker saki na diet ka na exercise ka.... Ajj Kuch behter hy tbyat in Sha Allah aaj sy dobara start Karun gi ..... Kon kon aaj kick start challenge ky10th day per hy zaroor bataye ga

Breakfast 2 eggs omelette Lunch chicken sandwich Snack one orange Dinner Chinese Completed 7 glasses of water Today not completed the steps bcz of gathering at home but i will done in the morning INSHAALLAH

Yoga and stretching 30min

Struggles I have observed the biggest struggle is what to have as protein in every meal ofc we can not cook meat and chicken everyday and what will be the substitute? From past few days i got so busy with something and thats when it gets so hard to prep meals and u know when we are living in desi household we can not cook especially for ourself and if we try then we have to make for everyone. i want some suggestions how to cope up with this. How to do and what will you do if you are living in joint family. If we are living like only husband and wife then it is not a struggle but in joint family then its difficult and ofc we pakistani everyone knows its very difficult to do something for ourselves. And that's when we cannot stay consistent. I'm sure you all will relate.