Hi, my name is Tamara, I’m from the west coast of Canada, and I usually work in tech leading product teams, but have been on a year long sabbatical while exploring my own business ideas. Currently building an app to help women unravel the symptoms and side effects of perimenopause, ADHD, and other health issues alongside meds and other interventions. I have experience with technology, start-up hustle, parenting teens, and a wide range of hobbies. You can ask me questions about: - Parenting when you share the same challenges with emotional regulation - Using AI to code the great ideas in your brain - Why I can’t seem to submit this until I feel in the third bitten, despite not being able to think of a third item… kidding, I have no answer for that one! 🤔 I want to get these things from ADHD Harmony: 1. The confidence to share my thoughts \ ideas (already working, I NEVER usually post in forums like this) 2. Help persevering when my business ideas get hard, instead of moving onto the next cool idea 3. A better understanding of how to work with my brain instead of against it For fun, I like to: 1. Lift heavy things 2. Play outdoors… mountain biking, snowboarding, swimming, camping… 3. Paint… canvas, walls, whatever A favourite bike camping destination…

Hi everyone. I'm Jacqui. I'm 58 from sunny Lancashire. I'm looking to find answers. I'm late diagnosed and although I've always felt different never thought of ADHD even though both my children have it. I'm a massive oversharer, people pleaser, burnt out mess at the minute but this is my beginning. This is for me. I salute you all for the daily struggles and the fact that we are being proactive is amazing. Peace and love to everyone ❤️

Hi, my name is Sammy, I’m from St Louis, and I work as a petsitter. I have experience with customer service and food service. You can ask me questions about: - Hobbies - Support - Favorites I want to get these things from ADHD Harmony: 1. Stable energy 2. Motivation 3. Quality of life For fun, I like to: 1. Swing Dance 2. Sing 3. Play Cards Against Humanity

📅 Daily Check-in - February 15, 2026 💭 Reflection: "What made my mood go down were some arguments with my girlfriend, actually I'm not implementing the suggestions of the AI on emotions, so I know what I'm supposed to do as my next step (apart from working on myself with the methods I already know)." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 🛋️ Therapy Session ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

Things you can ask me .. hmm... things about art, mostly sculpture. I know a bit about medieval music, alternative and punk music. I read psychology books, and know a bit. I know a lot about 12 step recovery I know about CFS umm.. what was next? Fun things was 3rd, I am not well experienced in fun. 2nd question / topic was something about what we do? I was an art teacher, I've worked set building, set painting, prop making, a mural painter, a sculptor, art teacher in various contexts. Image.. hmm.. not much on laptop, may have to add later from phone.,.. here's 3 different pieces of my work.