I'm in a rut right now. I've gotten to this place where nothing in my life right now feels right even though everything in my life right now is exactly what I was asking for a year ago. I've tried all kinds of coping mechanisms and the protocol and I've tried everything that's standard and even several non-standard coping mechanisms. I've tried talking about it with people I trust and I've just hit a wall where nothing is helping. If anyone has coping mechanisms they'd like to share, I'd really appreciate hearing new ideas

Hey everyone. I've been using the AI platform pretty intensively and it's become one of the most useful parts of this program for me. I asked it what made my approach different from the average user, and the answer surprised me enough that I wanted to share it. If you're in your first week or the current cohort, this might save you a couple months of figuring it out the hard way. 1. Write check-ins like you're leaving evidence for your future self. "Rough day, tired" gives you nothing back. Try: times, sleep quality, what you ate, what was happening in your body hours before a spike, which specific interaction tipped things. Vague input equals vague insight. If you wouldn't recognize the day from your reflection a month later, add one more sentence. 2. Correct the AI when it's wrong. Don't just accept the reframe. The tool pattern-matches. Sometimes it's right. Sometimes it misses. When it misses, push back. The coaching gets noticeably sharper when you argue with it instead of nodding along. 3. Ask for blind spots, not just encouragement. Most people ask "tell me what I'm doing right." Growth lives in the third category. Say it out loud: "What am I not seeing?" 4. Save progress so you don't coach backward. When you land on an insight or an accurate read of yourself, ask the AI to save it to your memory bank. Otherwise every new conversation starts from zero and you end up re-litigating old ground. Locking in progress compounds over months. 5. Bring the whole council, not just the feeling. When you're making a decision, bring body, situation, goals, future-self, medical context, everything you're weighing. Then ask for a sanity check on the stack. It's a completely different quality of conversation than "I feel bad, what should I do." 6. Use it as a thinking partner, not an oracle. Don't ask it to decide for you. Use it to sharpen a decision you're already working on. That's the healthiest relationship you can have with a tool like this. 7. Build your own custom instructions. The tool will use them. This is the one most people don't realize they can do. You can write notes (your baselines, your patterns, your medical history, whatever shouldn't have to be re-explained every time) and then add instructions in your profile telling the AI when to reference them. Mine has rules like "when I share a check-in, check my Interpretation Guide and Baseline Document first" and "when I mention body sensations, check the Somatic Body Map before interpreting." Result: it stops applying default frameworks to a brain that doesn't run on defaults. Memory bank handles the small stuff automatically; custom instructions are how you teach it the rules of your specific operating system.

Not sure if I am applying the advice in the right way because Jim was talking about masks when he showed these screenshots. But it made me think about how I wake up in pain due to fibromyalgia. I start using my cell phone thinking maybe the pain will get less. But even if it does, I don't notice because I don't stop using the phone. By the time I stop, even if I did feel better at some point, I lost the advantage because I didn't stop soon enough. I am not sure if I should be pushing myself harder or if I'm being ableist to myself. (Being ableist means expecting somebody with a health issue to act like they don't have one or holding it against them.)

Today I had an appointment I did NOT want to go to. In my head? I had already: ❌ Rescheduled it ❌ Cancelled it ❌ Pushed it to "next week" …about 100 times before I even got out of bed 🛌 My avoidance was so loud that instead of planning to go, I: 🧹 Tidied the entire living room 🧹 Cleaned upstairs 🧹 Found corners of the house I forgot existed (ADHD productivity = doing literally anything except the thing 🌀) And then somewhere in all that scrubbing, a tiny voice landed 💡 "JUST TAKE THE PAIN UP FRONT." To be honest it was more like @Jim Ebbelaar was enthusiastically screaming in my head, suggesting that I could also just go and take the pain now... instead of avoiding... and keep living in that state for another week.... In Dutch we have this perfect phrase: 🍏 door de zure appel heen bijten. Bite the sour apple. Just go through it. Don't drag it out for another week of dread. Take it now and be free tonight ✨ So I got in the car 🚗 I drove there 🛣️ I sat through it 🪑 I endured the pain 😝 I came home 🏡 It was hard. AND. It's done 🎯 No rescheduling. No "tomorrow Renée." No 100 more mental cancellations. Just… done 💐 If there's something you've been avoiding all week, this is your sign 🌟 Take the zure appel today 🍏 Future-you will be SO grateful tonight 💖 What's YOUR zure appel this week? Drop it in the comments and let's eat them together 👇🌈

Why do I not have access to the other courses?