Hi! Just started my Yoga Nidra journey few days ago! Been doing it a few times sporadically the least years Has any of you had experience in biting hard at night and jaw pain? Been to 3 different experts but no improvement Now I will try Yoga Nidra and see if this can solve the problem🙏🏻 Have not had a good night sleep in so long If I tape my mouth at night, I bite harder. If I don’t I mouth breathe and I get a jaw lock during the night Just need some reinforcement that yoga Nidra can help with this! And hear if anyone has experienced something similar

The New Moon in Capricorn invites us to a unique kind of power... ...the steady strength that comes from devotion, patience, and inner authority. Capricorn energy asks us to look honestly at what we are building. What feels aligned... What feels heavy... What is ready to be released so something more true can take its place. This New Moon is a doorway into grounded intention. Into responsibility that feels chosen, over imposed. Into rest that supports sustainability, over avoidance. In Yoga Nidra, we meet this moment gently. We listen to the body. We restore the nervous system. We let clarity arise without force. If you feel the call to begin again with steadiness and self-trust, this is your moon. Attend live via Premium(Live, No Replay) or VIP ( Live + Replay)—upgrade here. SHARE | What responsibility are you choosing in your own life? I'll go first...

Join us for the Capricorn New Moon in t-minus, One Hour! Attend LIVE via Premium(Live, No Replay) or VIP ( Live + Replay)—upgrade here

What a powerful session today! We explored the Capricorn archetype (the energy of the Ruler) not as someone who governs with an iron fist, but as the part of us that creates autonomy and conscious agency over our own lives. 🐐 Key themes we explored: - Releasing the weight that isn't ours to carry - The mountain-top perspective: grounding our dreams in actionable steps - Currency as an exchange of energy - Finding integrity over stress and obligation - The art of letting go is shared by @Tim Gray @Jordan Meares We moved through a deep Yoga Nidra practice, exploring the body (Anamaya Kosha), the energetic body with breath (Pranayama Kosha), the emotional + mental landscape (Manamaya Kosha) and our inner wisdom (Vijanamaya Kosha) touching on control, trust, and the spaciousness in between. Our journal prompts invited us to reflect on where we're being called to lead with integrity, where we might be pushing too hard, and what boundaries or structures would truly support us right now. Beautiful Sankalpas that emerged: "I am an alchemist" @Korē Rose and reminders that we are enough, exactly as we are. 🎥 Missed the live session? Join VIP to access the full recording, our exclusive Nova Nidra Live Replays, and be part of future live sessions as we journey through the lunar cycles together. The practice of letting go begins in the smallest moments... from one breath to the next, from one visualization to another. What are you ready to release so you can observe from your mountain top? hari om tat sat 🙏

Helloooo friends!! I’ve been wanting to share this because it feels really connected to this moment… This past week, I’ve been waking up and doing Nidra first thing in the morning. Before checking my phone, before the noise of the day and I’ve noticed something subtle but powerful. I move through the rest of the day trusting myself more. Less second-guessing. More “oh… I actually know what I need here.” That feels very Capricorn New Moon to me. This time of year, calibrating for the year ahead, can bring up a lot of questions. Unknowns. Those fork-in-the-road moments where you’re not sure which way to go yet… and maybe don’t need to know right now. So the New Moon this weekend isn’t about forcing anything. I'm seeing it as an opportunity to strengthen the inner signal within so I can hear myself more clearly as choices arise. Our Premium and VIP members will be gathering in that energy tomorrow for our LIVE New Moon Workshop where Ayla guides us through a practice together — grounding, listening, setting intentions that come from stable intuition. And if you’re new here — welcome 🤍You landed in a really beautiful moment. These ceremonies are such a special way to connect as a community and to remember that we already have access to our own inner wisdom. If it feels aligned, I hope you’ll consider joining us more regularly this year. It’s become a really supportive, meaningful container, and I’m genuinely excited to see how we continue to grow and evolve together.