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3 contributions to Castore: Built to Adapt
SS-31dosing
I just got some and would like to know what a good starting dose is as a general mitochondrial dose.
4 likes • Nov 5
I personally ran 2mg/day which was definitely noticeable - upon pushing my training into a much more demanding block I increased up to 5mgs/day which correlated with better recovery/sleep/energy/cognition despite my training volume being roughly double what it was. In a perfect world I would titrate both up one at a time/slowly but for personal use I will accelerate steps based on what I foresee theoretically working šŸ˜‚. Other recovery modalities are pretty extensive (weekly PEMF, shockwave, Lakhovsky Coils, CO2 therapy, red/infrared light therapy, green light therapy, sauna, cold plunge, vibration plate) - but frequency of use has been 100% unaltered (and they’re not all daily) - due to the fact that I simply don’t want to drive SS31 dosing up higher, recovery modalities will increase as training volume does going forward, as will GH dosing.
Everyone needs to listen to this interview with @Anthony Castore
https://open.spotify.com/episode/2fprUVF1byUiJheLu8K7I8?si=GHKmiEoZSZyT1W3iUpcwBA @Drew Donaldson and @Anthony Castore cover great topics here and most importantly apply common sense to peptides, small molecules and more. "Minimum effective dose" is the take home message. Great job fellas!
5 likes • Oct 21
And there’s a part two next week šŸ’Ŗ
3 likes • Oct 21
@Anthony Castore Thank you brother! I’m so thrilled that your reputation and influence in the industry continues to grow! Well deserved!
šŸ”„ Big news, friends—our community is about to level up in a massive way
šŸ“Œ First up… the votes are in for our SLU-PP-332 Webinar!šŸ—“ Saturday, August 23rd at 10 AM ESTThis isn’t just another presentation—this is the deep dive. In one session, you’ll go from curious to industry fluent. We’ll bust the myths, show you exactly what SLU-PP-332 is, how it works, when to use it (and when not to), and walk through every pathway and mechanism that matters. No stone will be left unturned, and you’ll leave with the clarity and confidence to make informed decisions that maximize health outcomes. šŸ“Œ Next up… Case Breakdown LIVEšŸ—“ Monday, August 25th at 5 PM ESTI’m pulling back the curtain on my own protocol—explaining my entire thought process, the ā€œwhyā€ behind each step, and how to approach your own situations with system-based thinking. This will become a monthly tradition where members can submit their own cases for us to work through as a group. The goal? Tap into the brainpower of this community and learn from each other’s unique perspectives. 🌟 Member of the Month is launching!Every month, I’ll randomly choose one of you for a short interview and spotlight. This is about celebrating you—your story, your journey, and how we can better support one another. Got someone you’d love to see featured? Send me your suggestions (just not yourself šŸ˜‰). šŸ’„ This community stays FREEI love the energy, curiosity, and generosity here. All I ask—help me hit 1,000 members. The more like-minded people we have, the faster we all grow. Invite your friends, colleagues, and anyone who loves this work. šŸ›’ Buyers Club is here My first pick: Kinetik Pro. Every two weeks, I’ll coordinate a group order. Depending on participation, we’ll score 10–25% off. I will put a seperate post up on this soon but ofr now you can message me direct. When we have a system dialed in I will add these other lines including access to: BodyBio, Metagenics, Thorne, NutraDyn, Orthomolecular, 1-MNA, NuBioAge, Prodrome, Healthgevity and more to come! šŸŽ„ Recordings & ResourcesAll webinars, Q&As, and courses will be available for $39.99 each, OR… grab a $200/year subscription and get everything—plus a monthly ebook packed with deep-dive, actionable protocols. That’s over $760 in savings while directly supporting the growth of this community.
2 likes • Aug 14
@Anthony Castore šŸ™šŸ™šŸ™
2 likes • Aug 14
@Simon Myers šŸ™šŸ™šŸ™
1-3 of 3
Drew Donaldson
3
32points to level up
@drew-donaldson-1987
DDTMethod Podcast Host, Coach, and Athlete

Active 8h ago
Joined Aug 1, 2025
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