Hey loves 🤍 Tomorrow we begin our water fast together… and I just want to check in with all of you. How are you feeling? Are you excited? Nervous? Resistant? What are you already moving through right now? I’ve been feeling into the group and I can sense that some of you are already experiencing resistance, emotions coming up, maybe even doubt or fear… some scarcity issues and that’s completely okay. This is part of it. Anytime you’re about to shift your body, your patterns, and your connection to self in a deeper way… things will come up. Programs will try to keep you where you are. The body might react. The mind might get loud. But this is exactly why we’re doing this 🤍 So if anything is coming up for you, please share it in here. Don’t sit with it alone. Let’s move through it together. Over the next few days, focus on: ✨ Keeping things simple ✨ Staying connected to yourself ✨ Observing what comes up without reacting ✨ Trusting your body and the process This isn’t just about not eating… this is about creating space. Space for your body to reset. Space for your system to release. Space for you to reconnect back to yourself. I’m here with you every step of the way 🤍 Let’s do this together. Drop below how you’re feeling going into tomorrow 👇✨

This is a great natural electrolyte option during detox, fasting, juicing, or anytime your body feels depleted. Ingredients • 1/2 cup fresh pineapple chunks • Juice of 1/2 lemon • 1 cup coconut water • Pinch of Himalayan salt How to make Blend everything together until smooth. You can strain if you prefer it lighter, or sip as is. Why this works • Pineapple supports digestion and inflammation • Lemon helps with mineral absorption and gentle detox support • Coconut water replenishes potassium and hydration • Himalayan salt provides trace minerals needed for nervous system balance This is especially helpful if you’re feeling: • weak or lightheaded • headachy • restless or depleted • low energy during detox or fasting Sip slowly and listen to your body. You don’t need large amounts, consistency matters more than quantity 🤍 Feel free to share if you try it and notice a difference ✨

Will shilajit work for adding minerals to the routine? I'm taking 0.5 gm and adding it to vegetable broth.

One of the biggest pieces people miss when it comes to healing, detoxing, and restoring the body is understanding what we’re actually dealing with inside the body. Parasites are far more common than people realize. They don’t just exist in the gut. They can influence the nervous system, hormones, energy levels, immune function, and even the way the body detoxifies. Inside Parasitology 101, we break this down step by step so you truly understand what’s happening during a cleanse. In this course we explore things like: 🦠 What you’re actually detoxing when you start a parasite cleanse 🪱 The worms and organisms many people carry without realizing 🍄 How fungus, mold, and biofilms protect parasites ⚙️ How parasites interact with heavy metals and bacteria 🧠 The ways parasites influence the nervous system and body signals 🔄 Why symptoms can shift during detox 🍽 What parasites feed on and why diet matters ⚡ Why many people feel worse before they start feeling better 👶 Parasites in children ⚕️ Parasitic infections connected to medical environments Understanding these mechanisms helps you approach detox in a smarter and more supported way rather than guessing what the body is doing. This module will give you the foundational knowledge needed before moving deeper into the parasite cleanse protocols. Go explore the lessons inside Parasitology 101 and take your time moving through them. Your body will make much more sense once you understand what’s happening behind the scenes. 🦠✨

Overall I have been feeling great since the liver detox, other than this physical fatigue I am experiencing. I am really struggling to move myself around without feeling exhausted & struggling for breath. I usually get these symptoms when I am low in iron..have stocked up on kale & taking some iron tablets but just wondering if this is a common detox side effect and/or there’s anything more I can be doing to assist myself in the lead up to this kidney fast? I have noticed I am passing a lot through the kidney/bladder already. Both physically and energetically. I am also really craving fat and salt currently.