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Raw Cougetti Bolognaise
Had a bunch of tomatoes to use up so made this last night, and it was very nice 🍅🍅🍅 Cup or so of tomatoes (I used smaller ones as find them sweeter) 1 x large Courgette Mixed Italian herbs (I used the ones in the photo and marinated the tomatoes in them for a few hours) Sliced mushrooms (had some mushrooms i'd marinated in garlic, salt and coconut aminos, so threw these of top) Fresh Basil Blend tomatoes into a sauce. Toss Courgette in the sauce Add mushrooms and Basil 😋
Raw Cougetti Bolognaise
Detox Salad with Lemon-Ginger Dressing
From Detoxinista.com Dressing 3 Tbsp. fresh lemon juice 1 Tbsp. Mustard 2 Tbsp. Cold pressed olive oil 1 clove garlic pressed 1 inch fresh ginger, minced (I grated my ginger for this because I like the flavor without the texture, I may have been pretty liberal with the ginger) 1 Tbsp. honey 1/4 tsp. Himalayan salt and pepper Salad 2 cups finely diced broccoli 2 cups shredded red cabbage 1 cup shredded carrots 1/2 cup finely chopped cilantro 1/2 cups finely chopped parsley 2 green onions, chopped 1/2 cup sliced almonds (optional) In a large bowl, whisk together dressing ingredients. Add broccoli, cabbage, carrots, cilantro, parsley, and green onions. Stir together well. Let the flavors meld for 15 minutes or longer. Top with sliced almonds if using. *Made this today. The more I had the more I liked it. It is very light and refreshing, the dressing is subtle but tasty. 🩵💜🩵
Veggie medley
A mix of grated carrot, chopped celery, chopped fennel, courgette ribbons, chopped lettuce, sugar snap peas, chestnut mushrooms, cucumber. All dressed in mashed up avocado with steamed sweet potato chunks with a sprinkling of pine nuts on top.
Veggie medley
Dandelion and Burdock drink (Tum Tum friendly)
I used to love dandelion and burdock drink as a kid, tho the shop bought stuff is full of sugar, so I'd thought id make my own, without the bad stuff. I've not made it yet as I need burdock root and need to pick and prep dandelion root, and when stomach is feeling calmer Ive cut away all sugar. Dandelion Traditionally supports: digestion and bile flow liver support gentle fluid balance mild bitterness that can stimulate digestion Burdock Often used for.. digestive support skin and lymph support gentle prebiotic fibre (from the root) Usually milder than dandelion, but again, strong decoctions can feel “heavy” if digestion is sensitive. Gentle Homemade Dandelion & Burdock 🌼🍵(Gastritis-Friendly) Made for a calmer stomach,soothing rather than harsh. You’ll need: 1 teaspoon dried burdock root ½ teaspoon roasted dandelion root (keep this lighter at first) 1 thin slice fresh ginger (optional only if ginger suits you) 1 small piece cinnamon stick (optional) 500–600ml filtered water ½ teaspoon Manuka Honey or raw honey (optional, added after cooling slightly) Method: Add the burdock root, dandelion root, and optional ginger/cinnamon to a small pan. Pour in the water. Bring gently to a simmer, not a rolling boil. Let it simmer softly for about 10–15 minutes. Turn off the heat and let it sit for another 5 minutes. Strain well. Let it cool to warm or room temperature before drinking. Add honey only once it’s no longer very hot. How to take it: Start with half a cup first, not a full mug Best after food, not on an empty stomach Once a day to begin with Watch how your stomach responds If your stomach is very sensitive: Use: burdock root only for the first few days then slowly introduce a little dandelion. slow, simple, and listening to the body. Your stomach will tell the truth faster than any label on a bottle. Sip and enjoy.
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Dandelion and Burdock drink (Tum Tum friendly)
Raw Food Cheese Recipe
I made this and it was delicious. I had never made raw cheese before. with recipes like this I could be raw forever, except everything takes soooo... long to make. This doesn't take long as long as you soak the cashews in advance! https://minimalistbaker.com/garlic-herb-vegan-cheese/
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Beyond The Detox
skool.com/the-beyond-detox-portal
👋 Welcome to The Beyond Detox Portal Support Group by Beyond Light Academy! We’re so happy you’re here!
Leaderboard (30-day)
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