Break fast::oatmeal,2 eggs,green tea Lunch::one bowl of salad Dinner::one small chapati with chicken and shami kabab Water 6-8 glass Walk 30 minutes, 4248 steps
70g biryani rice 150g chicken 50g low fat yougert One cucumber ๐ฒ i made biryani qorma in 2tbsp oil and biryani for every member in home i just took out mine portion