So, I’ve been feeling unwell the past couple of days, not sure if it’s viral thing or a healing crisis or both & yesterday morning I was feeling somewhat discouraged. After weighing myself & discovering I’d only lost 800g in 6 days I was feeling blah! As I was journaling the shift happened … after writing all the negatives, I reframed & wrote … I’m on the right track, I can do better, the number on the scales doesn’t define my worth or value. Consistency is key, making mistakes & not doing the best I can on any given day doesn’t disqualify me. My flesh is weak but my spirit is strong. Today is a new day & I can do this. Moving on … I spent the day resting, reflecting, recovering, spent time in nature, created a vision board, bought a pedometer, new scales & items to help with my razor sore throat. And I started a new book a good friend of mine recommended ‘Atomic Habits’. I hope this message encourages someone! 🙏🏻

Today marks the final day of my second reset. Big shout out to Mick & Kit for the program, the support and the continuous encouragement. Also a big Thankyou to the other active members who have shared their journey and encouraged me. 12 months ago on 12 February 25 I weighed the heaviest I have ever been in my life at 184.4kg. 12 months later I am at 153.1kg. That’s a drop of 31.3kg for the year. From February to mid October I sort of bumbled my way down with no real plan, but when I started my first reset until now I have had a clear plan and focus about what I needed to do. This program has literally changed my life. One of my biggest wins is the habits I’ve developed that helped me drop a bit more even between mid November and mid January which included a family holiday to NZ, Christmas & New Years celebrations. I set out from Day 1 the first reset to develop strong habits that would help me beyond 28 days and I can confidently say I have achieved that Body, Mind & Spirit. I still have 40kg’s to drop to reach my ultimate goal by the end of 2027, but am well on the way. As we’ve been told numerous times. Progress not perfection. 🎉 I’m thrilled with my progress 🎉

𝗗𝗮𝘆 𝟭: 𝟭𝟬𝟯𝗸𝗴 𝗗𝗮𝘆 𝟮𝟴: 𝟵𝟵𝗸𝗴 ➡️ 𝟰𝗸𝗴 𝗗𝗢𝗪𝗡 👊 And that’s not all… 👟 𝟯𝟭𝟬,𝟯𝟴𝟬 𝗧𝗢𝗧𝗔𝗟 𝗦𝗧𝗘𝗣𝗦 across 28 days. That’s 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬. That’s 𝗗𝗜𝗦𝗖𝗜𝗣𝗟𝗜𝗡𝗘. That’s 𝗦𝗛𝗢𝗪𝗜𝗡𝗚 𝗨𝗣 — even at 𝟲𝟰 𝘆𝗲𝗮𝗿𝘀 𝘆𝗼𝘂𝗻𝗴 💪 @Gerry Mac Manus 𝗱𝗶𝗱𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲… 𝗛𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. No shortcuts. No excuses. Just 𝗧𝗜𝗖𝗞𝗜𝗡𝗚 𝗧𝗛𝗘 𝗕𝗢𝗫𝗘𝗦 and 𝗧𝗥𝗨𝗦𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗣𝗥𝗢𝗖𝗘𝗦𝗦. This is exactly what the Reset is about — 𝗦𝗧𝗘𝗔𝗗𝗬 𝗘𝗙𝗙𝗢𝗥𝗧, 𝗗𝗔𝗜𝗟𝗬 𝗛𝗔𝗕𝗜𝗧𝗦, and 𝗥𝗘𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦. 𝗠𝗮𝘀𝘀𝗶𝘃𝗲 𝗿𝗲𝘀𝗽𝗲𝗰𝘁, Gerry 👏

Hi 👋 I’m Rach & live in North QLD. What I’m hoping to get out of this challenge is to build healthier habits in body, mind & spirit. To live a disciplined life! 🥰 Lunch 🥗 is sorted for tomorrow! 😋

Didn’t go hard at the gym … 10 mins bike & 10 mins treadmill before refereeing a basketball 🏀 game. Dinner doesn’t look flash but tasted delicious … Coconut Lentil Curry with a dollop of Greek Yoghurt, chopped cucumber & 1/4 banana 😋