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WEEK 2 DONE AND DUSTED ๐Ÿšจ WEEK 3 IS HERE! ๐Ÿ”ฅ
๐Ÿ† Week 2 ๐—ง๐—ฒ๐—ฎ๐—บ ๐—ง๐—ถ๐˜๐—ฎ๐—ป ๐—ง๐—ผ๐˜๐—ฎ๐—น๐˜€: @David Mclean ๐Ÿ‘Ÿ Total Steps: ๐Ÿฐ๐Ÿด๐Ÿณ,๐Ÿฎ๐Ÿต๐Ÿฏ ๐Ÿ’ง Total Water: ๐Ÿญ๐Ÿฒ๐Ÿญ.๐Ÿด๐—Ÿ โš–๏ธ Total Weight Lost as a Team: -๐Ÿญ๐Ÿฌ.๐Ÿฏ๐—ธ๐—ด Look at what this team is doing. ๐Ÿฐ๐Ÿด๐Ÿณ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€. Over ๐Ÿญ๐Ÿฒ๐Ÿฌ ๐—น๐—ถ๐˜๐—ฟ๐—ฒ๐˜€ of water. More than -๐Ÿญ๐Ÿฌ๐—ธ๐—ด gone โ€” ๐—ง๐—ข๐—š๐—˜๐—ง๐—›๐—˜๐—ฅ. ๐Ÿ’ช This isn't just numbers. This is ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ showing up ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†. ๐Ÿ“… And just like that โ€” we're in ๐—ช๐—˜๐—˜๐—ž ๐Ÿฏ. This is where it gets ๐—ฟ๐—ฒ๐—ฎ๐—น. Week 3 is where most people start to feel it โ€” the ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ, the ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, the ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ starting to stick. Some of us may have taken a breather over the long weekend โ€” and that's okay. We've got ๐Ÿฎ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—น๐—ฒ๐—ณ๐˜ and there's still everything to play for. ๐Ÿ”ฅ You've already done the ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐—ฝ๐—ฎ๐—ฟ๐˜ of getting started. Now we ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด. ๐Ÿ”ฅ
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WEEK 2 DONE AND DUSTED ๐Ÿšจ WEEK 3 IS HERE! ๐Ÿ”ฅ
Let's Go Team Titan! ๐Ÿ”ฅ
What an amazing check-in today! Hearing directly from @Mick Ostini himself made it all the more motivating โ€” and I hope it gave everyone that extra spark to push through the rest of the Reset! ๐Ÿ’ช Thank you for giving a few minutes of your time today โ€” I know life and work get busy, but showing up matters and that means everything. ๐Ÿ™ Some of us are still powering through Week 2 and that's okay โ€” keep going, every day counts! We've got two more weeks ahead of us so let's give it everything we've got and finish this strong together! Shoutout to everyone who joined today ๐Ÿ‘ @David Mclean @Kat Ross @Montana Mclean @Hayden Harris @Shane O'Brien @Andrew Moo @Richard Allen @Chris Rushby @Scott Mabey
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Let's Go Team Titan! ๐Ÿ”ฅ
Feeling Good!
I am not usually one to brag but as someone that 2 weeks ago hadnโ€™t done any form of exercise for years, this morning I completed; 6.34 km walk 8114 steps Ave speed 5.4km/hr Statโ€™s curtesy of my Strava app My longest walk to date ! And I stayed away from temptation and had Soda water while everyone else was drinking yesterday !
๐Ÿ‘Š ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—ง๐—›๐—˜ ๐—ง๐—˜๐—”๐—  โ€” ๐——๐—ฅ๐—ข๐—ฃ ๐—” ๐—ช๐—œ๐—ก
Weโ€™re already a few days into the challenge and I know ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ดโ€”even if itโ€™s not perfect ๐Ÿ‘Š Nowโ€™s the time to ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐˜‚๐—ฝ and ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ถ๐—ป๐˜€ ๐Ÿ’ฅ No matter how small: ๐Ÿšถ ๐—›๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€? ๐Ÿ’ง ๐——๐—ฟ๐—ฎ๐—ป๐—ธ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ? ๐Ÿฅ— ๐—ฆ๐˜๐—ฎ๐˜†๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ๐—ฎ๐—น๐˜€? ๐Ÿง  ๐—ฆ๐—ต๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ถ๐˜? ๐Ÿ‘‰ ๐——๐—ฟ๐—ผ๐—ฝ ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ This isnโ€™t about being perfectโ€”itโ€™s about ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ and ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ ๐Ÿ”ฅ Right now, we need to ๐—น๐—ถ๐—ณ๐˜ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† in here When one person shares, it ๐—ฝ๐˜‚๐˜€๐—ต๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ So donโ€™t overthink itโ€”Even a ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜„๐—ถ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† can motivate someone else ๐Ÿ‘‡ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐˜‚๐—ฟ๐—ป. ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ถ๐—ป ๐˜€๐—ผ ๐—ณ๐—ฎ๐—ฟ? ๐Ÿ‘‡
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๐Ÿ‘Š ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—ง๐—›๐—˜ ๐—ง๐—˜๐—”๐—  โ€” ๐——๐—ฅ๐—ข๐—ฃ ๐—” ๐—ช๐—œ๐—ก
๐Ÿ”ฅNo Perfect Weeksโ€”Just Real Progress (Mid-Week 2)
Weโ€™re already rolling into ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎ and the ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ ๐—ถ๐˜€ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐Ÿ‘Š Hereโ€™s what the team has done so far ๐Ÿ‘‡ ๐Ÿšถ 637,955 ๐—ฆ๐—ง๐—˜๐—ฃ๐—ฆ ๐Ÿ’ง ๐Ÿฎ๐Ÿญ๐Ÿฌ+ ๐—Ÿ๐—œ๐—ง๐—˜๐—ฅ๐—ฆ ๐—ข๐—™ ๐—ช๐—”๐—ง๐—˜๐—ฅ โš–๏ธ โฌ‡๏ธ 8.5 ๐—ž๐—š ๐—Ÿ๐—ข๐—ฆ๐—ง ๐—”๐—ฆ ๐—” ๐—ง๐—˜๐—”๐—  And weโ€™re ๐—ผ๐—ป๐—น๐˜† ๐—ต๐—ฎ๐—น๐—ณ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎโ€ฆ ๐Ÿ”ฅ ๐— ๐—œ๐——-๐—ช๐—˜๐—˜๐—ž ๐—–๐—”๐—Ÿ๐—Ÿ๐—ข๐—จ๐—ง๐—ฆ ๐Ÿ”ฅ @Shane O'Brien still leading from the front ๐Ÿšถ @David Mclean & @Scott Mabey putting in big step numbers ๐Ÿฅ— @Kat Ross staying locked in with nutrition ๐Ÿ’ƒ @Wendy Constable showing consistency through routine ๐Ÿ“ˆ @Tony Bower building momentum after getting started ๐Ÿ’ฌ ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ You donโ€™t need a ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธ. You just need:๐Ÿ‘‰ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฎ๐—ป ๐—ฏ๐—ฎ๐—ฑ๐Ÿ‘‰ To ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ Because thatโ€™s how this works. ๐Ÿš€ Letโ€™s ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด!
๐Ÿ”ฅNo Perfect Weeksโ€”Just Real Progress (Mid-Week 2)
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