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Aloha Alyssa Fit -Strong Women
68 members • Free
2 contributions to Aloha Alyssa Fit -Strong Women
26d •
Movement challenge day 18. Post your 10+min of anything here!
If you're just seeing this now, just jump right in. What did you choose for at least 10 + min today?
4 likes • 26d
Work on my lower body today and went on the assault bike.
0 likes • 24d
@Alyssa Furukawa I like some deadlifts and front squats and that leg press machine at the gym. The assault bike is tabata style 30sec work and 1.5 minute rest for 5 rounds if I don't have time for longer cardio..and also like the gifs too..lol
Sep 22 •
Week 3 Strong + Lean group:
What’s one thing you want help with this week? (Your input helps everyone else too!)
2 likes • Sep 27
I've just gotten over an almost month long cold and haven't worked out at home or the gym for about a month..Where do I start? Feeling better this week so I did 45 minute treadmill and today did Tabata 5 rounds and little bit of strength. What should I do next week to get back in the habit
2 likes • Sep 28
@Alyssa Furukawa thanks! 3-4 times a week and mostly focusing in strength training..building muscle bc at my age..now is the time..lol
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