Aloha Alyssa Fit -Strong Women
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Alyssa Furukawa
Nov '25 (edited) •
21 Day Eat+ Train+ Recover
Movement challenge day 18. Post your 10+min of anything here!
If you're just seeing this now, just jump right in. What did you choose for at least 10 + min today?
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Movement challenge day 18. Post your 10+min of anything here!
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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