Can't wait for tonights Questions and Answers call :-) Pop your questions below or you can DM me if you're shy. I know a few of you had trouble logging in last week so we will host tonights call on Zoom instead - Here's the link (it's also available in the Calendar tab) - https://us06web.zoom.us/j/82461226714?pwd=KM2DqhMWTAEMG6NKb6EFG1dbHLnmSB.1

It was Christmas week folks and I know a lot of us feel guilty about eating too much and not moving enough but instead of focusing on what we did wrong, lets focus on what we can be proud of. What wins did you have this week? For me I was really happy not to miss a session. I'd plenty of imperfect sessions where I'd slept poorly or had a busy schedule - i'd loads of reasons to skip but rolled my sleeves up. Proud to get through with 100% compliance. 💪

2HR Aerobic with 10 micro sprints at the end completed

Week 3, Day 2 S&C gym session completed. 💪🏽

Attempted the 5x5 VO2 session. Managed to complete 3 blocks for set duration. 4th block did 2:30 and 5th block did 3:00 Bloody brutal. But in hindsight I think I could’ve suffered a little bit longer