Upper body 1 from week 7 — wow the Gimme 5 line up is no joke with the prefatigue moves! I’m finally feeling more energetic after a few solid nights of sleep over the weekend and my period ending! I took full advantage! The women’s wellness group and I are having a fun little mini challenge too so I got up and did some extra walking at work today to make sure I’m not just sitting all day! It’s nice to have that extra accountability! Happy for an easy sheet pan dinner too 😁👏🏼

I gotta ease back into the weights. Was gonna do it today but my brother asked if I wanted to do a ride so hopped on the bike instead. Movement is movement! Happy Saturday.

Total core and then Sunday relax and chill with family.

Basement is FINALLY back in order! Doing Job1 because it is realistic for me with the 20 min workouts. Never know what the mornings will bring with Leo 🙃 plus I need to ease back into working out since it has been a loooong minute 😅

Finally lifted again for the first time in almost two weeks after hurting my back. Went lighter but felt so good! Added a quick tread walk after bc it’s pouring here!