on our vacation, Glenn opened up about how he wants to work out. We’ve been trying to figure out a way for a while for him to work out and it just hasn’t worked out because he honestly just makes a lot of excuses. One reason was that I film my workouts. I told him I don’t have to do that and that we could work out in the mornings together. Today he used the bike while I did EMOM strength. It worked out well. Tomorrow he can use the weights and the whole gym honestly cause I’ll be doing my walking pad and mobility. I’m just happy to see him trying to take care of himself again. It’s not something he wants me to share publicly at all but I know this is a safe space to celebrate privately with all of you.

Weighted Cardio to start this week! This weekend was an emotional whirlwind… getting to move and sweat was really needed.

I think I pinched a nerve in my lower back near the end of the workout. 😫 And… Ryan and I are doing something exciting today after work. 😬

Felt good to sweat 😅

Used heavier weight for some of the moves! Felt strong!