My sleep routine is mostly locked in. I have noticed eating too late or not doing a good wind down will impact my quality

Took an additional rest day with just some walking this am. My body sore ( from foam rolling ) go figure. Listening to my body .

Today was rest day from my program so I did walking pad walk( too friggin cold ) and 10 minute foam roll with a planned longer one tonight since I don’t have a controlled stretch. My sleep and recovery not the best but I didn’t wind down last nite. Some tension in house w/ hubs so that prevented completely letting go. But today is another day.

Controlled stretch , reading and bed time.

It was a lovely and quiet morning at the park.