"How to Relax in Tai Chi" Are you relaxing or are you tense?

I came across this Akashic Record Vibe Type Beat in another group that centers around music and vibes. Have you listened to something like this before? 🤷‍♂️ It made for some great ambiance while I did some Qigong / Tai Chi. Try it out and see what you think.

We look at a couple of details. From the top and bottom of the circle... To the left and right of the circle. But don't focus too much on the details. Go with the FLOW. On the 1st DAY we played with the movement of the hands and arms. On the 2nd DAY we added some substance and structure. On the 3rd DAY we turned the Kwa (Pelvis) and shifted the weight. On the 4th DAY we brought it all together. "One part moves, all parts move." On the 5th DAY, we refined with "separate and combine." Today, we look at some details by breaking the circles into parts. Float thru the practice... Float thru the day.😎 ENJOY playing in the clouds.☁️🙏 NEXT: DAY 7 ▶️ P.S. There is no rush and there are no rules. You can stay on the first video for a week or run through all of them in a day. I've dripped them out this way to give everyone a little time to practice each one and let it sink in both mentally and physically. Muscle memory and feeling your body has more to do with what we're doing here than mental memorization. The more you practice the smoother it will become and the less you'll have to think about it. So the best bet (as with most things) is to practice as often as you can (a few minutes everyday is usually better than an hour once a week) and to revisit videos like these over and over again as you build this practice into your body. The goal here isn't to "do Cloud Hands", it's to understand the principles involved in order to integrate them into your body because that body is with you in everything you do throughout your daily life.

If you enjoyed the A Very DOOM Christmas... (or even if you didn't, lol)... Here is another classic from Cookin Soul: A Tribe Called Xmas.🎅🏼 @Tiffany Joyner is a fan of ATCQ, what about you? What is your Christmas Theme Music? (If you haven't checked out the DOOM playlist, check it out HERE, I added the instrumental version in the pinned comment OR give this Lofi Christmas playlist a listen) ✌️

Cloud Hands is a simple movement that can be found within many Tai Chi forms. The movement can also be practiced on its own. Over the next 12 Days... Take a few minutes out of the hectic hustle of the holidays to float through the clouds and center yourself. It's important to keep your balance.☯️ Look inside... And let the outside melt away. (it'll be there waiting for you when you're done, lol) For Christmas, it may be fun to imagine your hands are Santa and the Reindeer floating through the clouds from house to house bringing joy.🎅🏼 Playing Tai Chi should be fun and light. Not serious and strenuous. The holidays should be a time of fun. Family and friends. Not stress and anxiety. ENJOY.🙏 NEXT: DAY 2 ▶️