I’m thinking like carnivore, paleo, keto, maybe vegan?- Im not exactly sure about the plant based eating is so extreme. What are your thoughts?

For years, I relied almost entirely on food to manage my weight. If my nutrition was tight, I felt in control. If it wasn’t, everything felt off. Today I spoke with someone who’s the opposite — she relies heavily on exercise. When she can’t train, her progress slips. It made me realize something: Health built on one pillar is fragile. What changed for me wasn’t “more workouts.”It was finding martial arts. Training gave me strength, structure, stress relief, and confidence. It became more than calorie burn — it became part of who I am. Now if one area of my health isn’t perfect, everything doesn’t collapse. There’s balance. Martial arts didn’t just improve my fitness. It stabilized it. For those of you who train — what has martial arts changed for you beyond just the physical?

Cloud Hands is a simple movement that can be found within many Tai Chi forms. The movement can also be practiced on its own. Over the next 12 Days... Take a few minutes out of the hectic hustle of the holidays to float through the clouds and center yourself. It's important to keep your balance.☯️ Look inside... And let the outside melt away. (it'll be there waiting for you when you're done, lol) For Christmas, it may be fun to imagine your hands are Santa and the Reindeer floating through the clouds from house to house bringing joy.🎅🏼 Playing Tai Chi should be fun and light. Not serious and strenuous. The holidays should be a time of fun. Family and friends. Not stress and anxiety. ENJOY.🙏 NEXT: DAY 2 ▶️