Is the problem that you don't have enough? Or that you have too much? And too much of the wrong stuff? Let it go.🙏

Buddhists refer to letting go of "attachment". Christians may say it as, "Let go, let God." Surrender. Release. "Go with the flow." No matter what words you use or which religious/cultural context... It seems that most people agree. Yet, it seems to be the hardest thing a person can do. Or not do. What are your thoughts? 🤔

Water is a major part of life. It is part of me and you. How much? There are different estimates/measurements. But one thing we're pretty sure about... We need it. It can teach us a few things too. Be like water my friend.🙏

"How to Relax in Tai Chi" Are you relaxing or are you tense?

Here are a few quick tips from Master Bruce Frantzis... For Tai Chi and For Life.