Gotta love Kevin Holland. Jiri is a Samurai. Should be a good night. 🙏

This gets wild. 🫠 Don't stare too long, lol. 😎

Other than the date today (4-11), LOL. 😎 What info do you have that others should know or could use? 🤷‍♂️

As most of us here already knew weight loss- if we keep it simple and didn't look any other factor- is about how much is our energy intake and the expenditure. Now I will show you a couple of factors that affect energy out. 1. Basal Metabolic Rate (BMR) 2. Resting Metabolic Rate (RMR) 3. Thermogenesis 4. Thermic Effect of Food (TEF) 5. Exercise and purposeful movement 6. Non-Exercise Activity Thermogenesis (NEAT) First I thought I will write down in the post a little detail about these factors, but instead let's play a game! 👇If you know or heard about one of these factors then just share with us in the comments and let's discuss about it below! What do you think which factor is the easiest to change? (VOTE) (The photo: Central vs peripheral regulators and signalers of energy status)

A lot of people are taught that history is a series of facts. But it's more like a guessing game. A puzzle. We just don't know as much as we think we know. Realizing that is when the learning really begins. Maybe these underground structures are the real birthplace of Tai Chi?! Secret Kung Fu training halls, that's my guess, lol. 😎