Sometimes bad things happen. Some of those bad things aren't really so bad. Some of those bad things are almost unimaginable. Today I heard one of the things in the second category. It's not my own personal news, but the kind of thing that just makes everything else seem small and insignificant. So if you're having a bad day... Consider whether or not it is something you can overcome or something that will change you forever. Because it's usually the first thing. This brings to mind a book that I read in college that had the same impact on me... "The Diving Bell and The Butterfly" I've recommended it to pretty much everyone I know since and have gifted it multiple times. Also, I've shared this video before but it is something to consider. ONE LOVE. 🙏

Gotta love Kevin Holland. Jiri is a Samurai. Should be a good night. 🙏

This gets wild. 🫠 Don't stare too long, lol. 😎

Other than the date today (4-11), LOL. 😎 What info do you have that others should know or could use? 🤷‍♂️

As most of us here already knew weight loss- if we keep it simple and didn't look any other factor- is about how much is our energy intake and the expenditure. Now I will show you a couple of factors that affect energy out. 1. Basal Metabolic Rate (BMR) 2. Resting Metabolic Rate (RMR) 3. Thermogenesis 4. Thermic Effect of Food (TEF) 5. Exercise and purposeful movement 6. Non-Exercise Activity Thermogenesis (NEAT) First I thought I will write down in the post a little detail about these factors, but instead let's play a game! 👇If you know or heard about one of these factors then just share with us in the comments and let's discuss about it below! What do you think which factor is the easiest to change? (VOTE) (The photo: Central vs peripheral regulators and signalers of energy status)