25d • 😊Chat
New week New energy
Instead of asking “what do I HAVE to do? ”Ask: “What do I need this week to feel good again?”
Pick your top 3 from below 👇
⬜ More sleep
⬜ More water
⬜ Move my body
⬜ Quiet moments / breaks
⬜ Say no to something
⬜ Ask for help
⬜ Eat REAL meals (not toddler leftovers 😅)
Comment your top 3 + one promise to yourself 💛
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New week New energy
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