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Owned by Christine
I help women 40+ lose weight, build strength, and regain control of their hormone health without restriction or extremes.
Memberships
Functional Human Design
279 members • Free
281 contributions to The Mompreneur Club 🌸
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2d •
🌈 Self Care Saturdays: How are you refilling your cup?
Being a mom can feel crazy and being an entrepreneur can feel crazy. and doing both is REALLY crazy. So, it's important to take some time to rest and recuperate so that what you're building can be sustainable. 👇 What are you doing this weekend to help refill your cup?
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2 likes • 2d
Laying by the pool with my youngest as we speak. We did a little meal prep together this morning. It’s been a mom/daughter day since the hubby had to work.
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1 like • 2d
@Michelle McCartney we didn’t end up traveling this weekend as originally planned because my hubby had to work so I ended up doing book club with Naomi then a quick trip to get the ingredients for the lunches my daughter wanted to make for school this week. Then came home and put on Gilmore Girls in the background while we prepared food. I cut a watermelon, cantaloupe, mango, and cleaned some berries for snacks while she made an Italian sub salad. I also threw together an egg casserole and made some of the salad for my hubby and I too. Then we cleaned up some of the big pool floats and blew them up so we could float in the pool and do some reading. I’ll leave it up to her what we do next but maybe crochet and a movie?
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2d •
🎂 Happy Birthday Sarah!
Today is @Sarah Bolyard 's birthday! 👇 Let's celebrate in the comments!
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1 like • 2d
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4d •
🦄 Trending Thursdays - What trends are you following?
Social media can be tricky at times, so i'd love to hear what trends people are seeing and what they're hopping on to! For me, personally, my audience is mostly on Instagram. I am running ads on both FB & Instagram, doing daily stories on both, and spending today batch creating helpful reels that I can post as well as carousel posts and inspirational content. If you're wondering how I do this while also having a bunch of kids, it's simple. I am posting the same stories every single day, I am running ads and review and update them weekly, and I batch create the daily postings for reels, carousel, etc on a monthly basis. These work well for consistent growth on Instagram which is my current goal. 👇 So, what are some of your current strategies and what are trends that you're seeing?
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1 like • 4d
I'm currently doing a free walking challenge in my Skool community so I've been posting a daily story on IG about it while I'm on my walk. Then I post to IG and FB 3-4 times a week consistently. For me reels work best. I do some carousels. And I finally took some good pictures and created a pinned post that introduces who I am, what I do and who I help. I also have my IG account linked to my FB account so all my reels etc get posted to FB at the same time.
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1 like • 3d
@Michelle McCartney yes this feels doable and it happens at the same time daily so I don't have to remember to pull out my phone and record something so I'm more consistent with it.
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4d •
🎂 Happy Birthday Tarna!
Today is @Tarna Fuller's birthday! We hope you have an amazing day surrounded by the ones you love most! 👇 Let's celebrate in the comments
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2 likes • 4d
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9d •
😋 What's for dinner?
I made burger buns earlier today so we could have pulled chicken sandwiches, sweet potatoes, and salad for dinner. This hit the spot! So good! 👇What are y'all doing for dinner? Bonus points if you drop a pic
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2 likes • 8d
Last night we did Greek salad with grilled chicken. Tonight my hubby is making brisket, potatoes, and salad.
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2 likes • 8d
@Michelle McCartney they were delicious!
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@christine-miller-1995
Certified personal trainer and menopause specialist who helps perimenopausal women increase energy, regulate hormones, and lose stubborn belly fat.
Active 20m ago
Joined Sep 11, 2025
Lake Worth FL
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