on Nov. 2nd my husband and I started fasting (for different reasons) mine was supposed to be a 21 day fast eliminating anything that didn't come from a seed or the ground. I also had a terrible cold that would not go away, and I have to say - A weight was lifted (stress seemed nonexistent) Minus the cold (laughter had arrived and moods were overall better) My body felt better (more energy and less inflammation - PCOS symptoms slowed down) It was revealed that I struggle with my emotional regulation and now learning how to regulate alongside my kids (a family experience) Unfortunately my husband gave up and it discouraged me and was tired of the cold - so I slowly started eating more and the cold had finally disappeared. I am still discovering things about my body : Mornings are my most stressful time if I don't get any quiet time before anyone wakes up. I am an emotional eater - when Life is busy or im feeling any type - i look for sweets My patience for nothing has returned (emotional regulation) I need more sleep than anything My PCOS symptoms are back with a vengeance and I can actually tell and I warned my husband and my kids last night (I walked on my treadmill for 45 minutes in a mommy's time out). What is your body telling you?

Keep going.... A few weeks ago, I pushed myself outside my comfort zone and published my first book. My daughter watched me do it — the good, the messy, the learning curve — all of it. Well… this morning my 7-year-old hit publish on HER first book. 🤯🎄😭 Y’all… our kids are always watching. And when we go after our dreams, it gives them permission to believe they can go after theirs. If you want to see her big moment, I put the video on my socials under my name. Don’t wait. Don’t shrink. Do the thing — little eyes are learning from you.

Instead of asking “what do I HAVE to do? ”Ask: “What do I need this week to feel good again?” Pick your top 3 from below 👇 ⬜ More sleep ⬜ More water ⬜ Move my body ⬜ Quiet moments / breaks ⬜ Say no to something ⬜ Ask for help ⬜ Eat REAL meals (not toddler leftovers 😅) Comment your top 3 + one promise to yourself 💛

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