21 DAY SHRED
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21 DAY SHRED CHECK IN
General discussion
Weekly Nutrition ๐๐ฅฉ๐ฅฆ
Books ๐
Cold Showers/Recovery๐ง๐ปโโ๏ธ๐ฅถ
Workouts ๐๐ปโโ๏ธ๐ช๐ผ
WINS ๐
5
Gracielaย Sanchez
12h โขย
Workouts ๐๐ปโโ๏ธ๐ช๐ผ
๐๐ป๐ช๐ป
Smoothie time
2
0
3
Hazย Haddad
15h โขย
Workouts ๐๐ปโโ๏ธ๐ช๐ผ
Day 5
Weigh in โ TCF killer leg day with Felix โ Marcos hit โ
2
0
3
Hazย Haddad
2d โขย
Workouts ๐๐ปโโ๏ธ๐ช๐ผ
Day 4
Weigh in โ TCF work out with my boy Felix โ Marcos hit โ
5
0
3
Nancyย Arce
5d โขย
Workouts ๐๐ปโโ๏ธ๐ช๐ผ
Day 1/21
Had a light breakfast, worked out @TCF despite getting over a cold, which was hard to breathe but I did it ๐ช๐ฝ, had my after work out shake, now for some lunchโฆ letโs get it!!
8
5
New comment 2d ago
4
Amyย Loussia
4d โขย
Workouts ๐๐ปโโ๏ธ๐ช๐ผ
CARDIO CLASS 5pm
Whoโs going?!?!
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21 DAY SHRED
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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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