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21 DAY SHRED
220 members • $27/m
Gym Lords
346 members • Free
266 contributions to 21 DAY SHRED
3d •
Day 3/21
30 minute walk ✅ protein and water goal ✅ I was so tempted to have fries with my bun-less wagyu beef burger at dinner but I didn’t! 😇
2 likes • 2d
Good job staying on track 👍
3d •
Day 3 of 21
My workout was Pilates at TCF and 3 hrs of dance at Troy Dance Studio; see photo of my macros; I hit my water goal; no alcohol; got 12,305 steps, I haven't taken my photo yet... didn't want to do that after the clear liquid diet I had to do for 2 days. I'm pretty pleased with my day today. It was really nice seeing my friends at the gym today!
1 like • 2d
That’s amazing! So good to see you yesterday!
3d •
Day 3
Pilates class, no steps, super super sore quads from Monday, hobbled around! Running out of ingredients for all the protein and for shakes. Need to make sure I stay on track but feeling hungry
0 likes • 2d
I always meal prep different veggies, carbs, and protein. That’s the only way I can stay consistent. I can give you tips next time I see you. This has been my routine for over 10 years
3d •
Day 4
Let’s go! I’ve been eating the same stuff and I need to make more or change it up. How is everyone doing
0 likes • 2d
I cook daily and always meal prep and completely understand needing to change it up. What protein and veggies do you like? I can send some ideas your way!
2d •
20-MINUTE FULL BODY 🔥
All you need: bench + dumbbells. That’s it. ⏱️ 5 Minutes Core • 20 Rainbows • 10 Leg Raises • 10 Cross-leg crunches (each side) ⚡️ 5 Minutes Metabolic • 25 Jumping lunges • 100 High knees Max rounds 💪 5 Minutes Strength • 16 Renegade rows • 10 Sumo squats Max rounds 🔥 5 Minutes Burnout • 10 (1½) Push-ups • 10 Squat press Max rounds No excuses. No fluff. Just work. Save it. Run it. Tag me when you finish.
1 like • 2d
Definitely a great circuit! Abs on 🔥
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