Got in a 6pm workout with Dre today, Got some good water intake and got all my protein in!! I have a good feeling about my TCF weigh in this week! 🤞🏽

Finished the first week strong!!! Home workout done! All meals in! Things to work on next week: water in take and try to get in two classes instead of just one

Week 1 of our 21-Day Challenge is COMPLETE! 🔥 Be honest with yourself… Did you work out all 7 days? Did you avoid processed foods, alcohol, and negativity? Is your confidence growing? Now give yourself a quick self-evaluation — because it’s time to check in on your progress. And remember: if you’re anything short of 100%… that’s not failure. That’s MASSIVE opportunity. This is your week to step it up. Let’s go. TODAY’S 20-MIN FULL BODY CIRCUIT 8 movements • 20 seconds on • 20 seconds on • 20 seconds rest Each pair = 5 rounds before moving on. Block 1 (5 Rounds) A. Squat to Front Raise – 20 sec B. Skaters – 20 sec Rest – 20 sec Block 2 (5 Rounds) A. London Twists – 20 sec B. Scissors – 20 sec Rest – 20 sec Block 3 (5 Rounds) A. Halo to Open Squat – 20 sec B. In-and-Out Squats – 20 sec Rest – 20 sec Block 4 (5 Rounds) A. Alternating Bent-Over Rows – 20 sec B. Push-Ups – 20 sec Rest – 20 sec Remember — you can always sub the exercises if needed, but this is exactly what I did today. Now go get after it. Week 2 is where champions are built. 🔥💪

I couldn’t make it to this mornings classes unfortunately but I will be doing yesterday’s workout from Felix (looks like a good one!) later on! I’ve gotten in my AM protein shake, my daily weigh-in and I’m eating lunch soon!!! (I’m having tuna for lunch) I’m still struggling with getting enough water in.. any suggestions?!?!