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Oct 19 •
Welcome to the XTS Performance Academy
Yo what’s up athletes, parents, and coaches — Coach Joe here 👋 Welcome to the XTS Performance Academy, where we train smarter, fuel better, and perform at our best. Whether you’re a wrestler getting MatReady, a baseball player chasing more power, or a young athlete trying to get faster and stronger — you’re in the right spot. Here’s what this community is all about: 🏋️♂️ XTS Performance: Strength, speed, and conditioning for athletes across all sports. 🍎 XTS Elite Nutrition: Fueling and recovery strategies using my systems — Dynamic Weight Optimization (DWO) and Precision Carb Cycling.💪 MatReady for Wrestlers: Make weight the right way, stay strong, and dominate your tournaments. Here’s what to do first: 1️⃣ Introduce yourself below — tell us your name, sport, and biggest performance goal. 2️⃣ Check out the MatReady Challenge if you’re a wrestler. 3️⃣ Explore the Performance & Nutrition sections to start learning how to train and fuel like an athlete. This is more than a group — it’s a team. The energy here is all about getting better every single day. Let’s go dominate. 💥— Coach Joe#XTSPerformance #XTSEliteNutrition #MatReady
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15d •
📌 Free Monthly Fueling Blueprint Requests
Drop your weight + weight class below and I’ll send your custom Training Day + Rest Day Blueprint Alright team — here’s how this works. Every athlete in this community gets a personal Fueling Blueprint for their weight class.This is your exact Training Day and Rest Day game plan based on: - your current weight - your weight class - your training schedule - and your goals for the month These blueprints get updated every month, because your body, your training load, and your goals are always changing. If you want yours, all you have to do is: ⭐ STEP 1 — Comment below with: 1. Your current weight 2. Your weight class 3. If you’re training 1x or 2x per day Example: “138.2 lbs – wrestling 132 – 1 practice per day” ⭐ STEP 2 — I’ll reply with your custom blueprint: You’ll get a personalized: 🔥 Training Day Fueling Blueprint 🔥 Rest Day Blueprint 🔥 Carb Timing Map 🔥 Suggested macros for your goals This is exactly what I build for the kids in my VIP and ELITE — now you get it too. ⭐ STEP 3 — Need an update next month? Just come back and drop a new comment. Simple Fast and FREE for members. 👇 Drop your info below and I’ll send your blueprint. Let’s get you eating like an athlete, performing like a weapon, and recovering like a champ. — Coach Joe
Oct 19 •
7-Day MATready Challenge (Start Here)
Welcome to the MatReady Challenge, wrestlers 👊 I’m Coach Joe — Sports Nutrition Coach and creator of the MatReady Nutrition System, built around two key concepts: 💧 Dynamic Weight Optimization (DWO) — learn to make weight the right way, without losing strength or energy. 🍚 cuttersEDGE - Our Precision weight cutting system that helps you go from walk around weight to competition weight safely and easily without starving or dehydrating yourself. Over the next 7 days, I’m going to teach you how to: ✅ Make weight safely and consistently ✅ Fuel for practice and tournaments ✅ Recover faster and feel stronger ✅ Build your own MatReady Game Plan This challenge is 100% free — all I ask is that you show up, complete each day’s task, and engage in the comments. 🧭 How It Works Each day I’ll drop a new short video (2–3 min) + a daily task. Comment your progress — that’s how we track your wins and help you adjust. 📅 Challenge Schedule Day 1: What Is MatReady — The system, DWO, and Precision Carb Cycling Day 2: Hydration Foundation — The right way to use water + electrolytes Day 3: Dynamic Weight Optimization — How to make weight safely and stay there Day 4: Performance Fueling — The 1:1 carb rule for matches Day 5: Recovery Like a Champion — Refuel, rebuild, and recover Day 6: Sleep + Night Before Routine — Prime your body for weigh-ins and competition Day 7: Your MatReady Game Plan — Build your personal pre-tournament strategy 🏆 How to Win Engage every day and complete all 7 tasks.I’ll be watching the feed — top participants get:🥇 A free 1-on-1 MatReady consult with me🥈 Discount on the full MatReady Elite Program 💬 Start Here 👉 Drop your name, weight class, and next competition in the comments. 👉 Then go to Day 1 – What Is MatReady and let’s get to work. Let’s make weight the right way and dominate this season 💪— Coach Joe#MatReady #DWO #PrecisionCarbCycling #XTSPerformance
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