🚨 REQUIRED WARNING – READ BEFORE PROCEEDING 🚨 Before accessing the 3-Day Water Cut – Blueprint, you must read and understand the warning lesson directly above this post. This 3-Day plan is NOT the standard method.It is an advanced, short-notice option that ONLY works when hydration has already been dialed in for weeks. ⚠️ THIS PLAN IS ONLY FOR ATHLETES WHO: - Have been drinking ~1 gallon of water per day - Have done this consistently for 2–3+ weeks - Have NOT been restricting sodium - Are ≤3–5 lbs over - Are already lean and training daily - Have parent awareness and approval If these boxes are not checked, do not use this plan.Use the 6-Day Weigh-In Prep (Standard) instead. ❌ THIS IS NOT: - A beginner plan - A crash cut - A last-minute panic solution - A substitute for poor hydration habits Misusing this plan can hurt performance and create unnecessary stress. ✅ REQUIRED ACTION To confirm that you have read and acknowledged the warning lesson: 👉 Comment below exactly:READ AND ACKNOWLEDGED If you do not comment, assume you should not be using the 3-Day plan. 🧠 COACH JOE REAL TALK This post exists to protect: - The athlete - The parent - The process Fast plans only work when the foundation is already built. Read first.Then decide.

I just added our 6-Day Weigh-In Prep Plan to the Resource Vault. This is the go-to plan for wrestlers who are close to weight and want to make it without killing performance. This is NOT extreme Cutting No sauna marathons. No trash bags. No starving kids. This is: - Proper hydration - Gradual food adjustments - Calm, controlled weigh-ins 👉 If you’re within 3–6 lbs, this is the plan you should be using. If weight cutting feels stressful, something is off — and this fixes that. 📂 Resource Vault → Wrestlers Resources → 6-Day Weigh-In Prep Read it first.Follow it exactly.Ask questions before doing something dumb. — Coach Joe 💪

If your wrestler: - gasses out late in matches - struggles to make weight consistently - balloons up overnight - cramps or feels flat at tournaments This is where you start. Hydration isn’t about “drinking more water.”It’s about drinking the right amount, with the right sodium, and replacing what’s lost at practice. I put together a simple hydration lesson that covers: - how much water wrestlers actually need - why plain water isn’t enough - how to replace fluid lost at practice - common hydration mistakes I see every season 👉 Click here to start the Hydration Lesson(Resource Vault → Hydration for Wrestlers) This is the baseline I expect every parent and athlete to understand before we talk about weigh-ins, cutting, or tournament nutrition. — Coach Joe “If your wrestler struggles with weigh-ins, back-to-back days, or energy at tournaments, this hydration plan needs to be individualized.” Find the Full Lesson Here: https://www.skool.com/xts-performance-academy-2074/classroom/7172fe9b?md=29d924ad9b584d3cbe271d849018d8b8 Post Weigh-in Hydration: https://www.skool.com/xts-performance-academy-2074/classroom/7172fe9b?md=ccafc8e5e92b43f298d5084f3344e556 Tournament Day Hydration: https://www.skool.com/xts-performance-academy-2074/classroom/7172fe9b?md=00de765675a44eccb6558cf8369b2543